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Wow, Lisa. You're doing great! I find that I don't crave if I eat what I am supposed to----be sure you're doing what you NEED to do and then eat it in small amounts. Don't deprive yourself, you'll just want it more. I have no idea as to how much fill I have in! I don't really care. I just know I'm tight enough. I had surgery a good 8 months before you. You're doing really well!!! Keep up the good work!!