hey, i need to get a therapist to help with my addiction to food...i am trying to find some kind of hobby that will distract me from food...my band is fairly new as well, banded october 16th. i have been eating stuff like broccoli cheese soup, spinach soup, chicken salad, or one of my smart one meals blended in my magic bullet. i have had 2 scrambled eggs for breakfast, or grits...but i have eaten more than the 4oz...with no problem...now i do get to a point that i have a dicomfort, or tightness in my chest if i eat way too much, and have learned not to do that...but i am terrified that eating more than the 4 oz will cause, my band to slip and cause my pouch to stretch...so i am going back to trying to only do 4 oz but more than 3 meals a day, going to try 5-6 small meals and see how that does. i have not lost anything after surgery, all before on liquid diet. my friend had this done 2 years ago, lost over 100 pounds, she says after your 3-4th fill you will do really well on weight loss and actually have restriction. she says we dont have restriction right now, but that she stuck to the 4 oz 5-6 times a day because it prepares you for when you do have restriction...so i am trying, but its hard, because i would not have had this surgery if i was good at will power, i need the restriction to prevent me from eating too much. and probably a therapist to help me as well...