summerset

How long do you fast to induce autophagy? A 20 h window is supposed to have moderate autophagy benefits. Do you fast for longer?

Interestingly enough my focus is way better during the fasting window, especially when at the angiography table.

Ah, sitting here in my new oversized flannel pajama while reading this, ROFL.

What's up?

Lates shifts are a good chance to do a 20:4 or at least an 18:6 - today I was very busy during the first hours of my shifts so 20 h was a breeze.

What should be the reason one has to use whey? What about the patients who're intolerant to whey?

Thank's a lot. 😘 I'm in a worse mood today that I'd expected to be.

And no weight loss when it comes to the upper body please. Dear body, please take it from the inner upper thighs.

I'm thinking about chia pudding - I can remember having tried something proteinchocolatechia a while ago. IIRC it was quite good.

These puddings look really 🤤.

Oven roasted vegetables. Slightly less gross looking on the picture.

Food can look pretty gross on pictures, lol. Like vegan Currywurst with red onions.

Looks good as well.

So does everyone else. Everyone who thinks that this is not happening... think again. Our own stories or "journeys" influence our thinking a great deal, even though we might not like to hear that. Sad thing is, that almost no one on this boards seems to believe that you don't always need to "try harder " or "eat less" . Also people don't seem to realize that "eating healthy" and "losing weight" are by far not the same thing. One can eat the unhealthiest diet on the planet and still lose weight if one is creating a calorie deficit. Again: see Twinkie Diet. Yes. That's why I won't comment on the rest of your post.

Well, pretty self-explaining.

Rice always fills me up like crazy. I'm going to take the rest to work tomorrow to eat cold.

Tofu curry with rice.

Ok, don't let husbands open up your rice cakes... they got stale because he left the package open when he ate some of them on Saturday and I didn't notice until tonight. *throws away rest* 🙄

Good guess.

So who wants to guess? 😁

Well, partly. I use one of these cubes that dissolve in water (tom yum), soak the sea weed, throw everything together in a bowl and microwave it. Let sit and heat up again. I add a bit of palm sugar and coconut milk. Sometimes a bit of additional salt.

Soup with mie noodles, tofu, sea weed and shiitake mushrooms.

So what exactly is that difference between calories? I guess people are talking about SDA/TEF when they say "calories are not the sam". But how much exactly does e. g. the TEF of protein really matter in the end when you're eating this very low calorie diet that is so popular in the WLS community? Especially when you look at the fact that 1 kg of body fat contains approximately 7500 kcal. And why not keep a fine tuning bullet like this until later in your back pocket when weight loss slows down significantly or stops altogether?

I didn't have one as well. It depends on liver size.