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CarolynCC

Gastric Sleeve Patients
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  1. CarolynCC

    Protien shake recommendation

    CarolynCC replied to sheavens's topic in Gastric Sleeve Surgery Forums

    I use Dyna Whey, (can order online) I bought mine at Dominion, the one I have is strawberry/kiwi flavour... 130cals & 30grams of protein! I just started to blend in my nutri bullet.. 1 scoop of powder, 1 cup skim milk, a few slices of frozen banana and frozen unsweetened strawberry slices!! Delicious!!!! Total = 39gr Protein, 220cals. A PERFECT start to my day.

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