Staying off the scale is a great strategy.
Yes! At least I'm not thinking about it if I don't know the lb reading...
What I am planning to do is to weight myself once a week (Monday's)... Even though I have read I should weight myself every 2~3 weeks....
It also might have to do that I am having a difficult time getting the amount of exercise I need...
I had mine performed on Jan 12.
Had 4 weeks pre-op on liquid diet.
Already passed Clear liquids, full liquids, and now I am thru pure and smashed foods. I can't wait to get to the soft solids....
But on the other side.... Feeling very good about it!
I got my surgery on 1/12, so I am in my 3rd week.
I have been in stall for the last 7 days.
What bothered me the most is that I lost a lot of weight on the first 2 weeks and the month previous (liquid diet).
One of the things I did is to step out of the scale (I was doing a daily weight) and stop thinking about it.
What I am dying for us to get to the soft solids stage...