thanks for the encouragement!
We discussed my food choices (in the journal I printed) in great detail. My biggest weakness is that I never eat at home ... it's all at restaurants. He asked me to spend another 6 wks focusing on good food choices, and that he thought it was better to then decide what kind of fill I need because a little weight loss by that point would make it more loose (and a fill would then be needed).
So I went to the grocery last night (first time in forever, as stupid as that sounds), and bought some healthy items and easy stuff to make at home. Wish me luck!