Sorry, but I left out part of the story. When I was in the office for a fill, the doc asked me what I usually eat for breakfast, and I told him a PB&J sandwich. He said that was good and that sandwiches are a good thing to be eating. So that's why I was confused when his asst. called back and said no bread. Conflicting info, ya know. I will try the 'no bread' rule and keep a journal until my next visit. Wish me luck. And thanks!