mlgok

I am four months out and as of about 3 weeks ago, my hair has started shedding tremendously. I am about to the point where I am just going to cut it off. It's become unmanageable.

@@KristenLe Thank you girl! I am definitely super excited about my progress. I eat about 90g of protein a day. Maybe 25-30g carbs a day. You're right about maybe needing to change things up. I drink atleast 100 oz of water a day. So I definitely feel like I'm doing things right but just cant seem to get below 200. Lol. I usually eat the exact same things everyday for every meal so i might switch some things out.

So, I am at 49% of my weight loss goal, I am four months post op. SW was 265 (Highest weight was 270 before i started the program) and current weight is 203. I have been at 203 for 2 weeks now and can NOT seem to get this to go down at all. How can I get over this plateau? I want to be in onederland so bad. lol. I exercise atleast 4 days a week-usually 5 and eat the same things and always watch what I eat.

@@mohairbears those aren't NSAIDS though and codeine is something I would rather avoid for soreness or headaches.

I feel like Tylenol is a wimp period. It never helps me

Im almost 3 months post op (down almost 40 pounds ????) and have started the couch to 5k program and am doing really well so far besides the fact that I get so sore in my groin area after running (this has never happened to me before when working out). I know we can't take anti inflammatories but Tylenol doesn't do jack for the soreness. Any recommendations? I soak in the bath, i stretch but I need something to help with the soreness

Have any of you suffered from long periods post op? My last period was 3 weeks long (it ended on July 11th) and I'm going on day 10 of my period now. It's so annoying.

Maybe I'm having head hunger? Every program does things extremely differently I guess because my nutritionist told us in diet class not to drink any protein shakes because they will just go right through your pouch. I do have a PPI, but just haven't been taking it because I haven't had any problems with reflux. Maybe I should start it again.

She told me not to make snacking a habit, but I get hungry after breakfast and lunch and have been snacking anyway (on healthy things of course like cheeses and nuts) I'm drinking 96+ oz of water a day, so I know its not thirst.

Whenever I eat my meals, I get full, but then around an hour and a half to two hours later, I'm hungry and my NUT told me not to eat any Snacks I'm also stalling and havent dropped any weight in a week. What am I doing wrong?

I am four weeks post-op and feel the same. I am usually hungry about an hour to an hour and a half after I eat. It is so frustrating.

I'm just so worried that I am going to get too dehydrated. I am in the bathroom every 5-10 minutes with BAD issues lol. I feel so awful.

I called and he said if I'm not better by tomorrow to go ahead and go to the hospital. Whatever this is it's awful, I've only had maybe 35 oz of fluid today and am supposed to have 96, but feel sick everytime I drink water.

I am three weeks post op and have felt awesome this whole time except for last night and today. I have had diarrhea and nausea like no other. I'm running to the bathroom like every 15-20 minutes and water is making me nauseous. Also some abdominal cramping. Has anyone had anything similar? What ended up happening?

I'm only 3 weeks out and feeling great! Best decision of my life.