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Add me cwilklow37@hotmail.com Sent from my iPhone using the BariatricPal App

Definitely buying a whole new closet of clothes!! I wore baggy clothes and leggings while losing and saving up my cash. When I got to goal it was so rewarding to get rid of everything in my closet and buy all new ! Now my goal to is run in a 5k in June , I started running recently, after that I'm planning a vacation, somewhere warm Sent from my iPhone using the BariatricPal App

I am over a year out and in maintenance. I do about 100g of Protein a day. While I was losing I kept my carbs under 50g now I keep them under 100g, anywhere from 50 to 80 usually . I've added healthy carbs in only, fruit , veggies , and Peanut Butter. Sent from my iPhone using the BariatricPal App

Happy hour fridays , dinner and drinks out Saturday and company over on Sunday with wine and Snacks, BBQ s , parties, etc.. that was pretty much my life over a year ago. My life for the past year: I joined a gym , I take all sorts of different classes, when I'm not at the gym I will walk and walk and walk. My house is always spotless and when I'm not cleaning, I'm reading or coloring in my adult coloring books. I also enjoy walking around the malls , trying on tons of new clothes. It's not easy, I still think about smoking every day, not so much food anymore, and although I am in touch with my old "party friends " I now hang out with my fit and healthy friends. Sent from my iPhone using the BariatricPal App

Great job, you are beautiful! Sent from my iPhone using the BariatricPal App

Now that I am at goal, I want to challenge myself more. I work out every day. 3 days a week I weight lift, everyday walk, bike or elliptical. I also do yoga and Zumba at least once a week. I would like to start running or at least jogging. I've always been scared and paranoid that my knees will give out and I'll fall. I haven't ran since I was a teenager in gym class, I'm now 53. Any suggestions on how to start and get over my paranoia of falling? I really would like to eventually run in a marathon at least once in my lifetime. Sent from my iPhone using the BariatricPal App

I signed up for a 5k in June so I have some time to train for it. I'm really excited . I noticed that my feet get a little numb thou after I get off the treadmill, don't know what that is all about Sent from my iPhone using the BariatricPal App

Great advice @@QTR-nevermore Thank you! Sent from my iPhone using the BariatricPal App

I love to cook! And cook a lot for many people, and it doesn't bother me at all. For example I'll cook a tray of breaded Italian chicken cutlets with mashed potatoes and veg and salad. I bake one cutlet with no breadcrumbs for myself with the veggies. I'll also make my own Pasta and not eat a bite, I'll have a meatball with side salad instead. Idk why but I love cooking now and the more the better, I think it's because it keeps me busy and makes everyone happy Sent from my iPhone using the BariatricPal App

PatchMD ! No pills for me, over a year post op , labs are perfect Sent from my iPhone using the BariatricPal App

@@amf1025 Hi neighbor! I'm from ulster county NY Sent from my iPhone using the BariatricPal App

I was telling a co worker of mine that in my yoga class I pulled a muscle and have back pain from it, so she said "you should just go back to being fat, you had less problems " .. really wtf!! Sent from my iPhone using the BariatricPal App

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Awesome job!! Sent from my iPhone using the BariatricPal App

CW 148 GW 140 I just started running so I've been using the couch to 5k app. I'd like to run in a 5k by June . I also need to up my Water, I struggled with water from day one over a year ago, I'd like to get over the 64 oz a day, especially on my 2 hour workout days Other then that, I pretty much still stick to my dr guidelines of Protein first and keep my carb intake low.

148

My mid afternoon snack most days. It's the first thing I look for when attending social gatherings. Low fat yuk! Never! Sent from my iPhone using the BariatricPal App

Hanging at home with my kids and grandkids , serving lots of sleeve friendly foods, and playing card games ! Sent from my iPhone using the BariatricPal App

I'm considering buying a Fitbit . What do you like about it the most?. Do you use all the features it offers? Where did you buy yours and how much was it? Sent from my iPhone using the BariatricPal App

I walked the first few weeks then went to the elliptical. Didn't start weights till after 6 weeks. Ask your doctor thou he may be different then what I was told. Sent from my iPhone using the BariatricPal App

One romaine leaf. I fill it with a couple of slices of turkey or tuna, that's my lunch. I always make a salad with dinner but can only eat a few bites after my Protein. I'm over a year post op. Sent from my iPhone using the BariatricPal App

150 Sent from my iPhone using the BariatricPal App

Fortunately I've never been asked that question and I'm over a year out. But I think I would say, "I loved it! But I'm just so full". It's the truth Sent from my iPhone using the BariatricPal App

Leggings saved my budget during the weight loss. Clearance racks and thrift stores. Also old navy when they have their $12 jeans sale. Sent from my iPhone using the BariatricPal App

I love shopping too! It felt wonderful to get rid of all those big clothes and to be able to fill my closet with cute clothes that I wished I could've fit in for 30+ years. Trying on clothes now is a hobby of mine. I've never tried on anything in the past because I hated to look in the mirror at myself. Now I love it and can spend hours going from store to store and trying on such cute stuff! Sent from my iPhone using the BariatricPal App I love shopping too! It felt wonderful to get rid of all those big clothes and to be able to fill my closet with cute clothes that I wished I could've fit in for 30+ years. Trying on clothes now is a hobby of mine. I've never tried on anything in the past because I hated to look in the mirror at myself. Now I love it and can spend hours going from store to store and trying on such cute stuff! Sent from my iPhone using the BariatricPal App