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One year post op. I've used them since day one and all my labs are good, I'm not low in anything. I stick one on after my shower. Don't even know it's there. Well worth it for me! Sent from my iPhone using the BariatricPal App @@eso PatchMD.com Sent from my iPhone using the BariatricPal App

150.2 Sent from my iPhone using the BariatricPal App

Wow!! Great job!! You will definitely get to goal ! Sent from my iPhone using the BariatricPal App

PatchMD is a life saver for me! Hate taking anything, the doctor told me to try them. I have been on them for a year now and my blood work is perfect. Sent from my iPhone using the BariatricPal App

CW 150.4 GW 145

@@jesse10616 I workout almost everyday, it depends on how busy my weekend is. Three days a week I attend classes at my gym, I do an hour of cardio and an hour of weight lifting . The rest of the days I try and do 30-60 minutes of cardio or walking and sometimes hiking. Sent from my iPhone using the BariatricPal App

You look fantastic!! Great job. I'm 1 pound away from goal almost 1 year out, I hope I'm able to maintain like you! Sent from my iPhone using the BariatricPal App

11 months out, I take 2 duralax at nighttime and a Fiber supplement to my drink or yogurt everyday. It's routine just like taking Vitamins everyday Sent from my iPhone using the BariatricPal App

11 months out B- Protein shakes, on Sunday 1 egg and 1 bacon S- light and fit Damon yogurt L- tuna salad or deli meats in a lettuce wrap S- handful of peanuts or 1 egg or Protein Bar when doing my 2 hour workouts D- 3-4 oz protein (mostly chicken or fish) side veggies SW 252 CW- 151 GW 150 Sent from my iPhone using the BariatricPal App

151.8 Sent from my iPhone using the BariatricPal App

Yummy! It's nice to be spoiled . Soon you'll be the happy skinny man !! Sent from my iPhone using the BariatricPal App

Congratulations on your weight loss!! I have been thinking about getting a Fitbit for awhile now, I'm so glad I read your post, makes my decision much easier!! Sent from my iPhone using the BariatricPal App

Thanks for the info, I'll check it out Sent from my iPhone using the BariatricPal App

Bed Bath and Beyond if you can afford it and Walmart if you can't. The only negative with my Walmart pad is that I can feel the coils/cords through my sheets. My sister has the BBB ones and you don't feel them. But I paid $45 and she paid $200. I can live with feeling a cord now and then. Sent from my SM-N920P using the BariatricPal App I found mine at BB&B king size on sale for $149, as I'm carrying through the store I noticed the same one on clearance for $75. I asked why and they said the box was dented and couldn't put it on the shelf with the others. I was hesitate but bought it anyway, and it works perfectly!! I was so excited I got such a good deal Sent from my iPhone using the BariatricPal App

Great! I love that I will be able to connect to myfitnesspal pal !! Sent from my iPhone using the BariatricPal App

I love mine, I even use it for an alarm, it vibrates to wake me up. During the day, if I have less than 250 steps in an hour, it will vibrate to remind me to move. I work in an office and sometimes I do forget. My goal is 10,000 a day. I bought my Alta at Target. It was $129.00 and it's blue. That's the price I found too on Amazon. I will definitely love the reminder to move. I also have a desk job and get so involved sometimes then realize I've haven't moved for hours!! Sent from my iPhone using the BariatricPal App Best investment ever !!! I found my blaze for 100.00 and love it Sent from my Z981 using the BariatricPal App Wow where did you find it for $100? Sent from my iPhone using the BariatricPal App

I'm freezing all the time! My dual control mattress pad was my best investment ever! sleep is so important to me and there is nothing like climbing under a down comforter onto nice heated sheets ❤️. I use an electric throw while watching tv. And just bought new sweaters that I wear over camis. My hands are another issue, almost always like ice cubes, I find myself sitting on them at work. Doesn't make for easy accounting work . I'll have to look for gloves with the fingers cut out Sent from my iPhone using the BariatricPal App

152 Sent from my iPhone using the BariatricPal App

52 11/30/15 252 now 152 Sent from my iPhone using the BariatricPal App

Holy Moly! You look amazing!! Congratulations!! You have inspired me, as I am just beginning. And I love your style in the after pics...something I would love to wear, you're rockin' it!! Thank you very much!! I can't wait to see your before and after pics next year!! Good luck on your journey, it's a wild and fantastic ride!! Sent from my iPhone using the BariatricPal App

11 months post op, and I have used Vitamin Patches from day one. My labs are perfect. They are a real live saver for me , because I hate taking pills and would probably would have stop taking them at some point. Sent from my iPhone using the BariatricPal App

Unsweetened decaf iced tea. I make my own. Sent from my iPhone using the BariatricPal App

pounds gone!! SW 252 CW 152 GW 150 Sent from my iPhone using the BariatricPal App

152.2 Sent from my iPhone using the BariatricPal App

I think the question was "when did u guys start having noodles" I answered never because I have not started to eat noodles. It's a carb I choose not to eat. I didn't say I never eat carbs. I track everything I eat in myfitnesspal and try to keep it under 60g of carbs in a day. Has it ever gone over? Hell yeah , I've had birthday cake. Carbs= That is truly my face when I think of carbs (bad carbs) Sent from my iPhone using the BariatricPal App