dbp3k

Since I eat so little every day, I usually plan what I'm going to eat ahead of time and put it into MyFitnessPal. Then at the end of the day if I added a snack or didn't eat something, etc, I change it as needed. Doesn't take long at all and I have a detailed record of what and how much I'm eating.

I've actually started preop. I use Sparkpeople, and I can track on my phone, my iPad, my work or home computers. I take my breakfast and lunch to work, and I prepare lunches for the week over the weekend, so those are pre-measured. I take a yogurt for breakfast and that's premeasured as well.

I typically track it in my head during my work day, but when I get home, I will spend some time recording because if I let it go a couple days, I will forget. My surgeon has us use MyFitness Pal, and it's a great program. I've use a lot of different trackers and I like this one the most of all the ones I've used.