JessicaMarieee
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Everything posted by JessicaMarieee
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How to increase protein intake?
JessicaMarieee replied to JessicaMarieee's topic in POST-Operation Weight Loss Surgery Q&A
that's exactly what I'm waiting for ! the chugging process to be much easier, that way I know my intake will increase ASAP ! patiently waiting for that day where I don't feel the discomfort anymore ???? I need to try that ! even if it takes me 3 hours to drink the more protein the better , the less I'll need to worry about drinking by the end of the day -
How to increase protein intake?
JessicaMarieee posted a topic in POST-Operation Weight Loss Surgery Q&A
As of today I am 14days post op. However I am having such a hard time finishing anything. Is anyone else having this issue? I'm planning my meals and calculating food that will increase my protein intake but I can never seem to anything. It's take me an hour if not more to finish a small protein shake. Does this get better with time? what other ways can I make sure I'm getting all my protein in??? -
How to increase protein intake?
JessicaMarieee replied to JessicaMarieee's topic in POST-Operation Weight Loss Surgery Q&A
Thanks every one for the feedback ! i know its still a bit "early" and my nutritionist said it was normal but I just got nervous seeing how long it took me to finish any drink. My biggest fear is not getting enough Protein and then my body start taking bad effects to it, like hair loss and the other side effects. Thank you for the the suggestions, going to look into the different milk options as well to add to my intake! -
From the album: JessicaMarieee
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JessicaMarieee
JessicaMarieee added images to a gallery album in Before and After Gastric Sleeve Photos
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From the album: JessicaMarieee
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From the album: JessicaMarieee