macer
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Everything posted by macer
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I live by Fishermen's Friend sf mint flavor.
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I see the surgeon tomorrow for my final pre-op appointment. I've worked very hard to lose weight prior to surgery and get my head in the right place. Today my dog died. I want to eat everything. I know post surgery I'm not going to be able to eat my feelings.
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Thanks for the support. Loving old dogs is hard! Having to make the loving decision to let them go is heart breaking. I powered through last night without stuffing myself. I made a cup of decaf coffee with cream and sf syrup. I know emotional eating is my trigger and this is learning how to manage the stresses of life without stuffing it with food. Glad to be here!
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My doc still recommends Premier Protein for the liquid portion of the diet. I like the vanilla as it's easy to alter taste with sugar free syrup. I also bought instant decaf coffee and dissolve a small amount in hot Water then add to the drink. Also HATE calling them "shakes". Nope, not even close.
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I add sugar free syrups to vanilla Premier Protein drinks to keep the flavors fresh.
