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Tricia K.

LAP-BAND Patients
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    3,542
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Everything posted by Tricia K.

  1. Tricia K.

    Food Journal Thread

    Breakfast: 16 oz. protein shake made w/ skim milk Snack: 12 oz. coffee w/ non-dairy creamer & 2 Splenda Lunch: baked, boneless cod fillet w/ lemon pepper seasoning & butter Snack: 20 oz. latte made w/ whole milk & 3 Splenda and 1 sugar cookie Dinner: 1/3 c. portabello mushroom tortellini w/ alfredo sauce Total Calories: 967 Total Fat: 31 grams - 29% Total Carbs: 85 grams - 35% Total Protein: 85 grams - 36%
  2. Tricia K.

    I Have A Date!!!!

    Congratulations!!
  3. Tricia K.

    Exercise Today

    Ok, well that explains why I hurt so badly. I did 75 at one time. I need to break it up into sessions. Good idea!! I'm going to shoot for 3 sets of 50 today.
  4. Tricia K.

    Gone for Good Club - May 2006

    You're very welcome, sweetheart. *hugs*
  5. Tricia K.

    Gone for Good Club - May 2006

    YAY, I can't WAIT to see that picture, Diane!! Woo hoo!!
  6. Tricia K.

    Weekend Weight Loss

    No loss for me this past weekend. I'm still at 198.
  7. Tricia K.

    Gone for Good Club - May 2006

    Big, BIG HUGS for you, Funny. I'm sorry you're having such a bad day.
  8. Tricia K.

    Exercise Today

    Holy cow, woman!! 250 crunches? I did 75 one night and my stomach was aching like crazy the next day. I suppose I'll have to work my way up to 250. You're an inspiration, girlfriend. Good job!
  9. Tricia K.

    Life Changes & personal challenge

    Best of luck to you with your new job and your weight loss goals!! We'll see you in 6 months.
  10. Tricia K.

    Approved!

    Congratulations!!
  11. Tricia K.

    Boise May Events

    Idaho. Hedapimp?
  12. Tricia K.

    protien shakes

    I find that the Body Fortress brand (found at Wal-mart & Sam's Club), when mixed with skim milk and refrigerated for at least 1-2 hours, has a thick milkshake-like consistency. Good luck to you!
  13. Tricia K.

    Compliment Chain

    BigPaul always makes me feel really good about myself. He's funny and silly but really smart right when you need him to be. DeLarla TellyMelly keeps me motivated on days I think I want to slack and theres always a smile on my face when I'm talking to her, she just keeps me laughing. She brightens my day! Cutiern reminds me of my daughter. I love how she is young, independent, and willing to make financial sacrifices to change her life. Dawg is a great husband. Selfless and supportive. He lives a banded lifestyle, without the band, so that he may succeed along side his wife. Pennie always seems so level-headed and diplomatic. I really admire that. Jack cracks me up with the use of his warped sense of humour in the manner in which he offers practical advice. Humour and practicalilty...great match and I always appreciate his input. (I also like his avatar!!) The best me (Kathy) has one of the most loving and tender hearts I've ever seen. She is always caring and giving to others even when she's needing support for herself. Her love of God and her desire to be a better servant shows in every post. Paula is my sweet Band-daughter and I'm so proud of how genuinely sweet she is and how her caring heart and love of God shows by her actions towards all others Iluvharleys has a good heart and is always so thoughtful, kind and caring always thinking of others in their time of need. NJChick (Eileen) Cracks me up!!!! She brings a smile to my face no matter what the topic. Bandland would be a boring place without her : - ) VinesQueen reminds me never to give up no matter how bad things seem at the time and encourages me that I should dance my heart out no matter whos watching~and I wish she would hurry up and get back on LBT!!! Michelle, without a doubt the most inspirational person to me. Even while having her own family problems, she finds time to come here and offer her help. She's a great person! Susan (PhotoNut) is one of the most supportive and knowledgeable people I've ever known. EmileeKaye is the sweetest, most genuinely nice and wholehearted bandster and online personality I have ever met.. and I have met quite a few. The sun shines on her goodness and it feels really nice to surround myself with people like this. K@t has been my friend and support since the moment I joined this group. She listens and gives without asking in return and makes me feel anything is possible. DeLarla is my vision of independence, strength, wisdom and trust and has always been a person that speaks her mind and has gained a tremendous amount of respect from me as an intelligent and witty person. StrawartS is smart and funny, and she has the strong personality I admire, yet she's kind. Plus, her screen name is a Palindrome. It's spelled the same backward and forward. Very Cool. Kathy (best me) Jenna (princess n thep) is always honest and straight foward. And she is a great booty dancer. Kathy was kind and gentle with me when I was cursing over my first PB. I was shocked by her generous spirit at first, but now I see that that's how she treats everyone. And her baby is pretty cute. And I don't even like babies. The NJ Board: I can't chose just one person because so many have come to my rescue. They give their heart and soul and they do it with compasion and love. *Cheers NJ Board, I Love You ALL* Since I have known Mychevygirl (DeAnn), she has shown incredible inner strength, focus and determination in the midst of extremely trying times. She has kept a positive, happy attitude in spite of the stresses she has endured, and she has a smile that shines through her words because it comes from her heart. FunnyDuddies is a beautiful, intelligent, loving woman who's quit witt and sense of humor is a blessing to those around her. She makes me smile, and I feel so bless to call her my sis. She has also earned my respect and admiration for showing a deep inner strength during times of adversity. MoOrless is another one of my personal inspirers. She has lost weight all on her own. Reading her posts have been a great eye opener, showing me that weight loss is nothing more than willpower and self-control, which she displays very well. She cheers me on as I do my wild goose chases with myself and she keeps me motivated, letting me know daily that every goal I set for myself, no matter how outlandish it may seem, is very possible and attainable. I thank her for believing in me, (a complete stranger). Alex is the best thing ever...he has given us this board as a place to learn, laugh, commiserate, cry,...pretty much whatever we are in need of!! And...he just keeps making it better!!! Thanks, Alex!!!!!!! I have to have a second go at this! MoOrless keeps me going in ways I never thought I'd need. She is working and trying so hard to lose the weight on her own as well as coping with health problems. She finds positive ways around her setbacks that put me to shame and motivate me all at the same time. Kind words and thoughts for others come easily to her and she makes me smile. Alexandra seems to always be there when a thread gets hairy. She has the ability to listen with an open mind and heart, to sympathize and give a reality check in just a few short lines. I have noticed that she remains detached, but flexible. Harleynana (Pat) is one of the smartest, kindest people I have ever met. She talks like a sweet southern belle, but she's also a tough cookie who is generous and supportive without fail. And to all the NJ Chat gals who welcomed me into their midst even though I live in Michigan - your support and friendship has meant the world to me. I love this board. It makes me laugh. It makes me think. It makes me mad. It inspires me. It give me good ideas. It gives me advice. Most of all, it makes me feel I am not alone in this struggle, that I am part of a community with one goal... to reclaim our health and our lives... to live better, and be better. We may not always see eye to eye, but we are all better for knowing each other. mini_me is :first: in my book!
  14. Tricia K.

    Venting..

    Telly, you rock the casbah!! Don't let ANYONE tell you what you can or cannot do!! If you want to set goals for yourself and someone else doesn't think they're realistic, too freakin' bad!! They're not their goals, they're YOUR goals! I say go for it and leave those people in the dust, girlfriend. I too can't stand it when RNY patients talk badly about the band. So what if they lose faster than most banded patients? We're all still losing weight aren't we? Who cares if it's faster or slower AS LONG AS IT'S COMING OFF. I agree with you about eating healthy and exercising. As long as you're smart about your weight loss goals, I see nothing wrong with them. Rock on, sister!! :peace: :high5:
  15. Tricia K.

    Exercise Today

    30 minutes sanding paint off of a step stool (my arms are sore!) 50 crunches 50 leg lifts 15 minute excercise ball routine
  16. Tricia K.

    Food Journal Thread

    Breakfast: 16 oz. protein shake made w/ skim milk & 16 oz. coffee w/ non-dairy creamer & 2 Splenda Snack: 1/8 c. premium blend nuts Lunch: breaded chicken patty w/ slice of american cheese Dinner: 1/4 Lean Cuisine salmon w/ basil Total Calories: 863 Total Fat: 34 grams - 36% Total Carbs: 55 grams - 25% Total Protein: 84 grams - 39%
  17. Tricia K.

    Gone for Good Club - May 2006

    Woo hoo!! Congrats, Susan!! *hugs*
  18. Tricia K.

    Art work and their artists

    Great work, everyone. I have no talent for painting/drawing/etc. but my artwork comes in the form of singing. I've been singing from a very young age. In high school, I was a member of an exclusive 16 member jazz/classical choir. As a senior, I was selected to be part of a 365 member choir - known as All Northwest Choir - from audition tapes (all a cappella) received from students from 6 states. We all met in a central location, practiced together for 2 days, then performed for a huge crowd. That year, the location was Boise, ID and we performed at Boise State Pavillion. It was an awesome experience, and one that I'll never forget. These days, I just have fun with it and go to karaoke! LOL!! I'm not one to toot my own horn, but I do think I am a relatively good singer. I've had many people tell me that I should make a living out of it or audition for American Idol. I'm too old to audition for American Idol and have no desire to audition for Nashville Star. That show bugs the heck out of me!! Oddly enough, on Friday night, a woman asked me to sing a song for her husband's birthday, then while I was saying goodbye to my friends, she approched me and handed me $20. I tried to refuse it, because I get pleasure out of just singing, but she wouldn't relent. So, there's a first time for everything....I should have framed it!! Hee hee.
  19. Tricia K.

    Signature so long...how to fix it

    Indeed! No need to apologize though. :mad:
  20. Tricia K.

    Signature so long...how to fix it

    When you're in edit signature mode, click at the end of your fill text and hit delete until you see your ticker directly below the text. Then, click to the right of your ticker and hit delete until there is no more space below it.
  21. Tricia K.

    First Post for me

    Welcome to LBT, Maria.
  22. Tricia K.

    LeenerBup's Weird and Funny Links

    I LOVE this site!!
  23. Tricia K.

    Exercise Today

    Strike that - I walked 3.5 miles with my husband instead.
  24. Tricia K.

    Protein Intake for Weight Loss

    http://www.lapbandtalk.com/showthread.php?t=17793
  25. Tricia K.

    Exercise Today

    I vigorously cleaned house for an hour and then took a nap. I plan to do 75 crunches, leg lifts, and an exercise ball routine a little later.

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