Tricia K.

That sounds like a great idea to me. I'm still teetering between 199 and 201 even with my last fill so I need a good kick in the butt. I would love to be at 190 by June 21st. Of course, it's probably not going to happen but I'm certainly going to try. On another note, I wonder if the fact that I no longer display my signature has something (subconsciously) to do with my stall in weight loss. Hmmm...

Happy Birthday!

Breakfast: 16 oz. coffee w/ non-dairy creamer & 2 Splenda Lunch: 2 hush puppies Dinner: 3 oz. filet mignon (medium well), 2 hush puppies, 1 small bite of crab cake Snack: 16 oz. protein shake made w/ skim milk Total Calories: 929 Total Fat: 28 grams - 28% Total Carbs: 75 grams - 32% Total Protein: 90 grams - 40%

3 hour mall walk

Thanks again, everyone!! LOL @ Kathy!! I'm so glad that you enjoyed your yummy drink!

Happy Birthday, Jenna!

Congrats, Laura!

Thanks, everyone!!

Heather - great news on the trainer and your body fat percentage. I'm so proud of you that you're working out and enjoying it. Like I told P'Nut, it only takes 21 days to make something a habit so...get going!! Yay!! Telly - *hugs* that's all....LOL Emilee - sorry to hear about leaving your favorite scale at your Mom's house. Why not just have her pack it up and ship it to you rather than spending money on a new one? It would be a heck of a lot cheaper to ship it. Anyway, have a GREAT time in Texas and we'll see you when you return.

Funny stuff, Wheetsin!! I didn't find any fully naked pics of Vin, but here are a few that might make you feel better.

Breakfast: 16 oz. protein shake made w/ skim milk Snack: 20 oz. coffee w/ non-dairy creamer & 2 Splenda Lunch: 1/2 c. chicken salad Snack: chocolate chocolate chip cookie sandwich w/ white icing Dinner: 10 Tostitos chips w/ monterey jack queso dip & 3 c. microwave popcorn Total Calories: 1480 Total Fat: 65 grams - 39% Total Carbs: 147 grams - 38% Total Protein: 85 grams - 23%

Great news, Funny! Congratulations.

Awesome job, thenewksc!! I'm in awe.

You're very welcome. In order for me to avoid the "I've gone cross-eyed" state of mind, I limit myself to threads that interest me.

Yes, ma'am. http://www.nbcuniversalstore.com/detail.php?p=8950&pa=ang&gtse=goto&gtkw=I'm+not+your+bitch,+bitch!&CMP=KNC-paidkeywords&HBX_PK=I'm+not+your+bitch,+bitch!&HBX_OU=51

*hugs* Thanks and right back at you, my friend.

:biggrin1: Believe me, I need it. BTW, I love the quote from TOP CHEF. My favorite is "I'm not your bitch, bitch!" and I think I'm going to buy one of their t-shirts. Ok, after I've had my coffee, I'm going to ride my bike for 3 miles.

Congrats and best of luck for a speedy recovery!

Breakfast: 8 oz. protein shake made w/ skim milk Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda Lunch: 1/4 c. chicken salad, 10 Tostitos scoops w/monterey jack queso dip Dinner: 5 charbroiled oysters, 2 bacon wrapped oysters, 1 medium blackened shrimp, 1 small bite of crab cake Dessert: 1/4 c. apple cobbler Total Calories: 1027 Total Fat: 53 grams - 47% Total Carbs: 72 grams - 28% Total Protein: 64 grams - 25%

Ok, well I didn't do as much exercise today as I thought I would do. Unless, of course, you consider stuffing your face with charbroiled oysters and apple cobbler working out. Ugh...I do have somewhat of an excuse...I think. My friend Shonda is here visiting from Oregon and I'm kind of just taking things easy and treating myself to a few more things than usual. Once she's gone, I'll get back on track again. If I don't, I give telly permission to kick my ass!!

Check out www.nutritiondata.com for fast food nutritional information. I didn't see a Subway wrap listed, but did find several others. For example, a Blimpie chicken caesar wrap has 650 calories, 35g fat, 56g carbs, and 25g of protein.

I've only flown 1st Class once due to an employee discount. The coach seats differ from airline to airline but I was fine in all of them, even at 274 pounds and 5'6" tall. If you're concerned about the seatbelt fitting, you should quietly ask one of the flight attendants upon boarding for a seatbelt extension.

I'm already banded (and originally from Oregon) so I have no need to go to Seattle or Tacoma. I did, however, want to let others in the Pacific Northwest know of self-pay prices similar to mine here in Louisiana.

I haven't eaten anything from Subway since being banded. I have, however, eaten tortillas and haven't had trouble with them.

Ditto