Tricia K.

Hi everyone! I just wanted to let you all know that I'm heading up to New Jersey tomorrow so I won't be on LBT until I return early next week. I'm actually in the process of packing, etc. so this will probably be my last post for a few days. I'm so proud of everyone! I hope everyone has a wonderful weekend.

*raises hand* I'm a BIG (pun intended) fan of performing oral sex and I've been known to gag. Like diedre said, the gagging is not related to your stomach but rather your throat. No problems here!

Congrats! You look great.

6/7/06 food Intake Breakfast: 16 oz. Protein shake made w/ skim milk Snack: 20 oz. iced latte made w/ whole milk & 3 Splenda Lunch: 7 medium-sized battered, deep-fried mushrooms Dinner: 2 slices Oscar Mayer smoked turkey lunch meat, 6 slices turkey pepperoni Total Calories: 857 Total Fat: 33 grams - 35% Total Carbs: 60 grams - 28% Total Protein: 80 grams - 38%

I've had it done on my upper lip, the tops of my toes and my feet. I've had excellent results. I've had 2 treatments on my upper lip and I'm very pleased. The toes/feet thing was recent, so I'll be going back for my 2nd treatment in a few weeks when the new hair growth comes in. Like someone else said, the level of power does make a difference. During my first treatment, the tech used a lower level for safety/testing reasons. Based on the results, she turned up the power for the 2nd treatment. I wish you the best of luck!

Ugh...we've been soooo busy the past few days trying to sell our house, etc., I haven't really had time to exercise like I want to. So, today, I just rode my bike for 3 miles. I need to get back to the toning exercises soon. I miss them! I never imagined I'd say that I miss exercising. :biggrin1:

Great job, everyone!! And, welcome to the new folks. :eek:

My thoughts are you with you and the baby. I hope things work out for the best.

Thanks, guys! Everyone is doing a fantastic job. I love these challenges!

C 193 ( - 81 total, - 3 this week)

6/5/06 food Intake Breakfast: 8 oz. Protein shake made w/ 2% milk Snack: South Beach Diet Cereal bar Lunch: 2 oz. ground beef, 1 slice american cheese Dinner: 1 c. salad, mozzarella cheese, McCormick Salad Toppins, bacon w/ ranch dressing Total Calories: 812 Total Fat: 48 grams - 54% Total Carbs: 35 grams - 15% Total Protein: 61 grams - 31% 6/6/06 Food Intake Breakfast: 16 oz. Protein Shake made w/ skim milk Lunch: 3 vienna sausages Snack: 2 c. microwave popcorn Dinner: 2 oz. roast, 2 baby carrots Total Calories: 858 Total Fat: 32 grams - 33% Total Carbs: 57 grams - 25% Total Protein: 88 grams - 41%

1 hour walk today

Hey hot stuff!! Thanks! :hug:

Thanks, Donna! :hug:

If I have to take any meds, which is extremely rare, "I swallow small pills normally but crush/break/use liquid rather than take large pills."

:biggrin1: Welcome to the thread, Sunshine and Sistafunk! P.S. 194 today. :biggrin1: :biggrin1:

Donna - you're very welcome. :hug: If your body is still sore today, maybe you should give yourself a day off. I would suggest starting out at 3 times a week and then build up from there. Your trainer is right, if the lunges are hurting your knee, you shouldn't do them. There are other ways to build up muscle and strength in your legs. I have a bad knee too so I try to stay away from them or just do a few. niche - good news on the weight loss and fitting into a size 31 jeans. :clap2:

Thanks, Donna. I'm happy to hear that you at least tried the weight training class. Remember, the more you go, the easier it will get. And, think of the benefits after the Aspircream (sp?) rub down.

From my understanding (and I may be wrong), any attempt at weight loss, whether medically supervised or not, will be considered when applying for coverage. However, I think that your doctor has/had to be aware of it so that it's written in his/her charts.

I love drinking my iced lattes or iced coffees with a straw. For some reason, they just taste better that way. So...to answer your question, I've had no problems with them.

6/4/06 30 min. of yardwork 30 min. walk Plans for 6/5/06 Abs of Steel video Buns of Steel video 150 toe raises 150 bicep curls w/ 4lb. weight 150 tricep curls w/ 4lb. weight 150 lateral raises w/ 2lb. weight 150 butterly curls w/ 2lb. weight Can you tell that I'm feeling better?

Welcome to the GFG Club, granlady, styler & jucyc!

6/4/06 food Intake Breakfast: 8 oz. Protein shake made w/ 2% milk Snack: 16 oz. coffee made w/ non-dairy creamer & 2 Splenda Lunch: 3 vienna sausages Snack: 4 c. microwave popcorn Dinner: 2 slices Oscar Mayer smoked turkey lunch meat Snack: 1/2 serving Utz Pub Mix Total Calories: 682 Total Fat: 39 grams - 49% Total Carbs: 53 grams - 25% Total Protein: 45 grams - 25%

You're very welcome. Don't forget to take that picture!! :hug:

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