CHM

Been there many many times in my life. I cannot figure out why I go back because I really don't even like them anymore. The only thing that helps me is stopping them completely and then slowly introducing good carbs back in.

I put some cottage cheese in a small bowl, add Stevia, cinnamon plus vanilla essence, top it off with custard. This fixes my sugar cravings.

I was also advised to take 2 Psyllium husk capsules, about 20-30 mins before consuming carbs, apparently by adding fibre it can ease off the craving for more carbs. This was from my Thyroid support group. Just go the capsules today, may try it tonight or tomorrow.

Good luck @CHM Carbs and sugar are Evil!