CHM

I was also advised to increase my calories. Had so much stress lately that I can only manage 500 calories daily, and lucky to get my proteins to 60g. Been in a stall close to 3 weeks. My NUT and Bariatric Psychologist both told me to up my calories, and force myself to eat and have snacks. Easier said than done ....

Thank you guys. A calorie increase has worked to break each stall so far, but at this point I'm already at 900 cals (+/- 100) , and I struggle to get THAT much in every day. 5 months seems really early to me to be deliberately bumping up into a 4-digit intake.

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