Held a plank for 30 seconds today. Considering 8 weeks ago I struggled to hold it for 12 seconds, I'd say that's progress! And did four of them in a row today not just one. yeah me!
yes they do! I do them a few times a week at work - and I do yoga and pilates. Pilates is what I love best - because like Dub I want to get my abs of tin. haha :-) I'd like to make people's mouths drop when they learn about my 7 kids.
30 seconds is tremendous progress. I remember your earlier note about planks. Right now I have abs of gossamer, but have just begun -- again -- PT. Core strengthening is one of the chief goals.
