I have really good restriction at 5.5 in a 10 cc. Took 3 fills to get me there though. I've really had to adjust to the tightness, though, since my 1st two fills were NOTHING compared to this! Best Wishes...
I love the Daily Plate. Been using it approx. 3 weeks and I feel it really does make a difference. Makes me take a second look at things I'm thinking about eating and hopefully make better choices.