I made the decision that the liquid was more a psychological test. And I told myself that I had to really try it to make sure that I would be able to do it after surgery. I'm a giant emotional/stress/happy eater so I figured that if I couldn't do the two weeks that I might not be able to go through it. I got one of the little high power blenders and used ice and extracts when I made the shakes. Put coconut in the vanilla, rum extract in the chocolate, etc. I also did the bullion cubes. After the first few days, it was easier. I only cheated once, a cup of a crawfish soup. 12 pounds loss.
I also told everyone. A few people were not supportive, but most were. I figured that the more that knew that I was testing myself the better.