Hi Kate,
well done with your wight loss. I live on the Wirral and had VSG on the 21st of May 2015. I lost 4 stone in 4 months which i am pleased about but have not even lost a pound in the last two months. i am very frustrated. Any advise will be gratefully accepted.
I take around 500 to 800 cals per day
around 40-60 Protein per day
less than 50 carbs per day
exercise(cardio and strength) at least 4-5 times a week and burn around 400 cals at a time.
I am not losing inches either