skinny_knees

174.8 Sent from my SM-G930T using the BariatricPal App

173.8 Sent from my SM-G930T using the BariatricPal App

I would opt for a restaurant where you can get grilled chicken and steamed veggies. Sent from my SM-G930T using the BariatricPal App

173.8 Sent from my SM-G930T using the BariatricPal App

176.8 Sent from my SM-G930T using the BariatricPal App

I did the 5 day reset and lost 5 lbs on those five days. Sent from my SM-G930T using the BariatricPal App

177.4 Sent from my SM-G930T using the BariatricPal App

I just did the 5 day reset and I've lost 5 pounds in 5 days. My weight loss is slow as well. Sent from my SM-G930T using the BariatricPal App

177.4 Sent from my SM-G930T using the BariatricPal App

Goal Weight: 160 Current Weight: 179 Sent from my iPad using the BariatricPal App

I'm in. Sent from my iPad using the BariatricPal App

I had surgery on June 13 (4.5 months out) and my weight loss has been so slow. I do a cardio kickboxing class three times a week and some days I walk. I get around 800 - 900 calories per day and about 80 - 90g Protein and 40 -45 carbs. What is a typical day of food for you? Do you have any suggestions? Please be respectful to everyone in the discussion. SW 227 CW 181 Sent from my SM-G930T using the BariatricPal App

Thanks! What type of carbs do you suggest? Sent from my iPad using the BariatricPal App

@@Babbs thanks for posting this! This helps a lot. I'm also planning some menus where I am upping my calories like the previous posts suggested. I'm going grocery shopping a little later. Sent from my SM-G930T using the BariatricPal App

Thanks! Sent from my SM-G930T using the BariatricPal App Thanks! I guess I needed perspective. I really don't talk to many people about this. Sent from my SM-G930T using the BariatricPal App

What do you consider good fats and carbs? Sent from my SM-G930T using the BariatricPal App

Really? My doctor was like I should have lost 50lbs at my 3 month checkup. I felt so defeated. Thanks for the advice. Sent from my SM-G930T using the BariatricPal App

You may need to up your calories a little bit. Check with your NUT. Mine had me up mine to 1400 because I was running so much. When I upped my calories I gained weight, but I'll try it again. Thanks! Sent from my SM-G930T using the BariatricPal App

I'm struggling with my weight loss. Just sent you a message. Sent from my SM-G930T using the BariatricPal App

181 Sent from my SM-G930T using the BariatricPal App

182.8 Sent from my SM-G930T using the BariatricPal App

183.4 Sent from my SM-G930T using the BariatricPal App

Taking Iron can make your poop very dark. Sent from my SM-G930T using the BariatricPal App

186 Sent from my iPad using the BariatricPal App

I walk 3 miles per day during the week and about 5 miles per day on the weekends. I make myself walk up and down 2 flights of stairs at work a few times a day as well. My surgery was 8/23/16 and up until the past few days I have felt great. I hope it passes quickly and I can get into the gym soon. Sent from my iPhone using the BariatricPal App You may need to up your Protein and calories a little bit. Sent from my SM-G930T using the BariatricPal App