lifeofblair

She's the nut at my surgeons office. And when she said between 600-800 calories she said that was the average. I emailed the other nut to get her take on it because some days I could eat way more but feel bad going over 800 calories. All these responses make me feel better though, so I do appreciate them!

Thanks for the replies! I don't feel as guilty going over 800 calories after I workout. I probably should just focus on the Protein.

I'm still in the losing phase (5 lbs or so from goal) and my nut said to eat between 600-800 calories a day, but I have a hard time with those calories and to get the needed protein. I like to get others opinions on what works.

Found a yogurt drink in Walmart called Powerful Yogurt. Tastes like I remember a Yoohoo. 160 calories and 20g Protein. Thought I'd share if you hadn't seen it before. (Tried to do a pic and it wouldn't work)

Found a yogurt drink in Walmart called Powerful Yogurt. Tastes like I remember a Yoohoo. 160 calories and 20g Protein. Thought I'd share if you hadn't seen it before. (Tried to do a pic and it wouldn't work)

I think the same thing about Quest chips. I like them for the first few seconds then they get gross tasting.

I do miss bread, Pasta, pizza. Occasionally, I use egg roll wrappers as a Pizza Crust. I don't do it much because of the carbs, but when I'm craving it it hits the spot.

Before surgery, only my mom and one friend knew. After, people started figuring it out and everybody has been supportive at least to my face.

When I do it, I walk about 3.5 or so and run 4.5 but it took me longer to get that fast.

Not everyone gets dumping. My mom had the surgery and doesnt get it, I haven't tried anything that will cause it because im scared. I hope I have it just to keep me in check.

Not everyone gets dumping. My mom had the surgery and doesnt get it, I haven't tried anything that will cause it because im scared. I hope I have it just to keep me in check.

Amen @lifeofblair...I feel the same will be for me, if I go back to eating sweets. My wife asked if I would allow my favorite baker (friend of the family) to make my favorite pound cake using Splenda...the young lady was sleeved and makes a cake every week...I don't know how she does it--she says it's therapeutic. She even makes cakes for a friend, but they are diabetic-friendly. I'm too afraid to open myself up to anything sweet when it's been a lifelong struggle.

I would have never though of that! Great twist on using protein powder.

These crispy 100% cheese Snacks add my new favorites!
Moon Cheese
https://www.amazon.com/gp/aw/d/B00LMMLRG6/ref=mp_s_a_1_3?qid=1454902677&sr=8-3π=AC_SX236_SY340_QL65&keywords=cheese+snacks
Wausome cheese Snacks
https://www.amazon.com/gp/aw/d/B015X9DD6K/ref=mp_s_a_1_fkmr0_1?qid=1454902934&sr=8-1-fkmr0π=AC_SX236_SY340_QL65&keywords=wausome+cheese+snacks+blue+cheese

I'm a 12/14 depending on the store and was 22/24 before. I still have around 10 lbs to lose, but I don't see myself getting into any smaller sizes. I wanted to be 10/12 but I don't think there is a way to be a 10 because of how my body is built. Maybe I will surprise myself though who knows.

Glad you like them!! I have only tried the cinnamon and chocolate ones. I'm not a big pumpkin and Peanut Butter person. I do want to try the smores one though.

I made a mistake with my cake this morning ( more milk than usual) and it was my favorite so far.
38g Peanut Butter flavor Protein powder
1 full Teaspoon baking powder (yes, that much)
A drizzle any flavor sweetener you like
A half cup of Fairlife 2% milk (usually use 1/3 cup)
Mix thoroughly in a 2 cup bowl. If bowel is smaller, it will run over.
Microwave for 52 seconds depending on your microwave
Came out light and fluffy instead of heavy and thick. Was delish!!
Calories 176
Fat. 3g
Sugar 2g
Protein 28g
Carbs 10g
Want less carbs? Try almond milk
Less calories/too much? Make half and nuke for 30 secs.

On my vacations coming up I am packing Quest bars although I'm trying to think of other options, so hopefully other will have some ideas!

Not everyone gets dumping. My mom had the surgery and doesnt get it, I haven't tried anything that will cause it because im scared. I hope I have it just to keep me in check.

I took a laxative and after taking it once everything was fine and I haven't had issues since.

Before surgery, only my mom and one friend knew. After, people started figuring it out and everybody has been supportive at least to my face.

That's how I've tried a bunch! Quest also sent their samples in a order that my mom did for protein bars.

Whether this will be your first flight or first solo flight, it doesn't have to be boring at all. The journey is as much the experience as is the destination itself. Talk to people when you see that you won't be intrusive. Explore the airport, watch flights taking off and landing, talk to more people as you encounter them. One of the best times I had was on a train from Frankfurt to Vienna. The conversations I had with a couple of the passengers in my compartment made for an exhilarating start to a two-week stay.