I haven't yet had the sleeve. I go for my first nutritionist appointment Dec. 3rd 2015. So I do not have experience with what you are going through, but I have been trying to do some research (that's how I came across this wonderful forum of support)! I'm not sure if you have a cell phone or ipad, but I downloaded an app called baritastic. I haven't used it yet, but I can take pictures throughout my journey, journal how I'm feeling, and monitor my eating, drinking, and vitamins (best part it's free)! I know I lack experience, but I want you to feel supported, because that's how we will remain successful in our journey for weight loss, when we have others to help us along during the tough parts! Good luck through your journey, you can do this!!