clabaume
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I am now about 13 or 14 weeks out and have lost 43lbs. I feel like this is not good but i know everyone loses at their own pace. Is there any food out there that we can use when those salty cravings hit. I've really not had any sweet cravings which for me is a milestone in itself but am i lacking in the sodium department? What do any of you suggest for when those cravings hit?
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Than you guys. ShrinkingPeach i try to clean or excersise when those cravings hit but do you think i'm not getting enough of something in my diet? I guess i could email the nutritionist and ask her. I look at everyones stories and its so inspiring to see what you all go through and far you all have come. I'm so glad i joined this group.
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