Hi everyone. I am new here. I think this is a great idea and I hope to meet many new friends. I am very grateful for my new life. Like a lot of us, I was overweight my whole adult life. It seems to run in my family. All my aunts on my mothers side are little round Italian women. I seem to take right after them. LOL. The only time I have been able to get the weight off was in the late 1990's when there was a local clinical trial for Meridian, thats about the same time as the Phen Fen diet pills/study. I lost 60 pounds in 6 months and looked great. But of course the medication was pulled from the market, a law suit ensured and needless to say all the weight came back and 20 lbs extra. Fast forward 12 years and my Veterans Affairs (I'm X Navy) discovered I had NASH (fatty liver) along with high B.P., hight cholesterol, diabetic, sleep apnea...I was just a mess and I knew something had to be done. So I started to look around and research and I happened onto O.H. and the rest is history. Here I am 7 months out, down from 220 to 160 and still going. and guess what! I am off my B.P. meds and my cholesterol is great! Hence why I am thankful.