stacystewart2008

Hello ! I had my sleeve surgery in October 2016. My issue that I am having now is that I am craving sweets and carbs. I am having a hard time just saying no to them. I also haven't been exercising lately. I need motivation and support. I live in Delaware , but currently commuting to King go Prussia for work 5 days a week, working 10 hour shifts. With all the traffic I deal with I am exhausted mentally and physically when I get home. I need some advice. I know I need to remove the trigger/ slider items out of my environment . I need to get back on track. Encourage !

For those of you finding the bananas and cream premier protein, what SAMs club did you get them? I haven't been able to find them yet.

Is anyone doing the 5 day pouch test?

Google 5 day pouch test. The information will come up along with the 5 day plan. There are even like 2 books on the 5 day pouch test.