You guys are forcing me to take a good look at myself. I don't like it, but it's for the best. Yes, in the beginning I was religiously tracking every single bite of food that went through my mouth. I was sticking to protein, protein and more protein. I was usually consuming about 600 - 800 calories a day. But after the third month, when I noticed I didn't loose any weight at all in a whole month, I stopped tracking my food and I noticed I started eating carbs and other things I shouldn't be eating. I think I can safely say that I can eat more than a cup of food. I have not regained any weight, but again I am losing very little to no weight. Finally after about a month or so of not losing any weight, I have lost 2 pounds in the last week. I only now started to be more careful about what I am eating. I will start tracking my food again and sticking to my diet and hope for the best. Thank you all for being candid.