I, too, am a weak, unmotivated, disgusting smoker!!! I worry about the effects everyday. I have quit--cold turkey-- twice for 9 months--I have two beautiful little ones, Devin 4 yrs. and Zachary 2yrs., but I can't seem to find the strength to quit for myself. I haven't really even started a plan to quit now, especially when I'm just learning to live with my band!!!! Smoking is one of the few things in life that I TRUELY enjoy, now that I eat to live, not live to eat!!!