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Rose Garcia

Gastric Sleeve Patients
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  1. trying to get my mins on track and stop mindless eating. its so hard to change eating habits but its gotta happen to have a heathier lifestyle.

    1. jane13

      jane13

      you have to get your mind into it or you will continue the mindless eating - I have days where I graze if I don't find something else to do. Get outside, walk, garden - anything away from food. take your water.

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