Banded2003NYC

When did you have your surgery and how much have you lost so far?

Congrats on your surgery date. I am scheduled for July 26th! Good luck and keep us posted on how you're feeling immediately after surgery.

How have you been feeling?

I start my clear liquids today for surgery scheduled on Wednesday morning. My sorgeln will also fix a hernia they found during upper GI test. So killing two birds ok Wednesday. Hoping to feel as good as you feel right now. Good luck to you!

That would be great. I told no one actually. Well o did disclose the hernia repair just omitted the VSG portion. When is your surgery date?

I am scheduled for surgery this upcoming Wednesday as well. I am finally getting the nervous jitters but can't wait for my new life! Good luck

Nope not at all. I've had those bad food choices and alcoholic beverages my entire life and it hasn't gotten me that far. So, I am looking forward to the complete lifestyle change. You won't miss it! Good luck [emoji2]

Awesome news! Mine is set for July 26th and I can't wait! Pre-op diet is only required for 2 days prior to surgery.

July 26th here! [emoji1367]

How exciting! My surgery is scheduled on July 26th and can't wait to join the losers bench!

Exactly why I will not tell any colleagues. Some colleagues run their mouths too much. Hopefully the word doesn't get around. [emoji1374]

I personally didn't tell anyone about my upcoming VSG. Criticism is only invited if someone knows. So, if in the back of your mind you feel their may critique then most likely they will. You told enough individuals and have a great support team already no need to invite anyone else in. Good luck!

How did surgery go? How are you feeling?

Well the pre-admission testing is normally good for 30 days leading up to surgery date. So just remain optimistic that you will be approved.

Its up to you if you wanted to start this early and try out various protein shakes to see which one you would like. But, often times what you like Pre-Op may not be the case Post-op. Continue with your nutritional appointments and nutritionist will give you a guide on the best protein shakes which offer the most protein. From here on out it depends if your insurance carrier requires for you to lose weight prior to approval. But, if they don't just ensure that you gain no weight during the required 6 month visits. Try to start get moving a little more. Try incorporating the gym more so it's an easier transition after your surgery is completed. Try to eat a little more lean and introduce more veggies to your daily meals if you haven't done so.

I am scheduled for July as well - July 26th to be exact. Nervous but so exited for my new life!

You should do relatively well. Albeit - the endless Lebanese treats on every corner in Brussels and to die for chocolate will be tempting but the losers bench taste so much sweeter. So, you will do great! Enjoy your time there! [emoji3]

Belgium is great and no issues due to language barrier. Was just there 2 weeks ago and everyone speaks English.

Are you journaling or keeping tabs in a nutritional app? How many grams do you consume daily?

Which shakes have you tried so far? Their are several shakes on the market especially vegan ones that do not leave an after taste. You must consume at minimum the average amount of protein for optimal health balance and to ensure rapid weight loss.

You're doing absolutely fine. Every body is built differently. For me - I am 5'11" so 60 grams of protein will never cut it for me. I am on the minimum 80-90 grams up to 110 grams per day. So no worries.

How is your protein intake? Overall, it's predominantly associated with protein levels.

My main goal is to remain healthy and avoid having any ailments due to the excess weight. In addition, one NSV I want it to have room left over on my seat belt while traveling on a plane. If I gain an extra 1" on my waistline I will need a seat belt extender. [emoji30]

Dr. Dakin is my surgeon as well and my nutritionist is Liz. At the finish line now and just need to complete one support group meeting. Hopefully after this support group tomorrow I will be approved for surgery.

Use the MyFitnessPal app. It is a free download and you can track your exercise and food daily.