So I had my gastric bypass surgery almost 5 years ago. I did really well the first 2 years and lost 70lbs. Then I injured my foot and couldn't go to the gym and do the exercising I had been. I had surgery on my foot and ankle 5 months ago and so I have to watch what I do with it. I sincerely want to get back into the gym and get back on my joruney. I've put back on 25 lbs due to inactivity and poor eating choices. I need to get back on track and get a good restart. Looking for suggestions to rapidly restart my system into the loss. I'm going back to the gym beginning next week and will do everything I can within moderation and push myself to strengthen my ankle and foot as I go.
So let your suggestions begin to get my loss on the fast track again....
And thank you in advance.
Jenn
