Theresa64

I have been dealing with that through out the past month. I think its a matter of me NOT eating right, are you eating correctly?

Well, maybe too much liquid...I tend to think a lot of hot tea, crystal light. With my protein, I usually blend 12 oz of 2% milk and some sort of fruit in it. (this gives me 3 small glasses of protein) Although, I did fall of the wagon over the holiday. But, I only time I seen my stomach go down was after the first twenty pounds..??? Maybe too much liquid.