LESSFLUFFYZ
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Everything posted by LESSFLUFFYZ
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2 weeks post surgery - Having a bad day.
LESSFLUFFYZ commented on katyjones's blog entry in Blog 3560
amen! well said, we have all had those days it gets better and everyone here cares and has empathy. -
awesome!!!!! you look great
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i posted the answer under the question on the blog hope it helps feel free to ask anything, i will help as best i can
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my dr started me on the mushies post op day 15-21 examples 1/2 bananas, fruit added to smoothies(yuck), 1/4 baked sweet potato, oatmeal cream of wheat(yuck) no grits:( week 4 lowfat cottage cheese, lite canned fruit, well cooked veggies(canned), beans no rice low fat cheese, my food servings were 1/4-1/2 cup I'm at 1/2 cup for most things my protein in week 3 was up to 60-80 grams:001_rolleyes: and any supplements my md ordered were taken as tolerated and you cannot move to these stages if you have nausea, or vomitting. hope this helps.
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well i guess there is a wee bit of geography separating us but I'm happy that we are friends. i think my stall is over down by 3 lbs. I found out that my vitamin D levels are terrible so i will start taking supplements for that next week. I read that pts who have high vit D levels loose weight fast than those with lower levels. I'm 6wks post op really having trouble with protein supplements so trying to get it from food i can drink like a fish but food is ugh!!!!!!!! AFTER ONLY A HALF CUP. So I think my weight is coming off a lot slower than most. But off is better than on so no more whinning. Enjoy your weekend and thanks for letting me vent:blush:
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If you are ok with fluids drink as much as you can as often as you can. The first couple of weeks you must focus on hydrations. Protein will come in time at least that's what my MD told me at about week 2 he had me start to focus on protein. Hope this helps hang in there I'm drinking as i blog this. I still have trouble with my protein, but i get in my fluids. Love crystal lite, but i use one pack to a liter of water just enough flavor to keep me drinking but not too sweet. I'm six weeks out sleeved on the 21st of June. I lost about 16 lbs since surgery:001_unsure: not as much as most but still better off than on:001_tongue:
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well i guess there is a wee bit of geography separating us but I'm happy that we are friends. i think my stall is over down by 3 lbs. I found out that my vitamin D levels are terrible so i will start taking supplements for that next week. I read that pts who have high vit D levels loose weight fast than those with lower levels. I'm 6wks post op really having trouble with protein supplements so trying to get it from food i can drink like a fish but food is ugh!!!!!!!! :cursing: AFTER ONLY A HALF CUP. So I think my weight is coming off a lot slower than most. But off is better than on so no more whinning. Enjoy your weekend and thanks for letting me vent:blush:
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Work was good everyone was kind and my manager was ok with minor assignments did okay with my food too but just so-so with fluids. i'm in surgery so going back n forth to potty is not ok. Felt good to see other adults and have something other than protein to concentrate on.:tongue_smilie:
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Thanks so much, and yes there is comfort in the ability to care for others instead of fixating on food. I made up for my fluids after work, I'm gonna make myself do my walk away the pounds dvd, tonite there i said it so I must do it!!! Oh, Leo 5 did skip any temptations at work today everyone was entertained by my small continers and cute utensils. If you have not purchased World Market has awesome spoons, forks, and knives for us (really cocktail utensils) but they work for us. Well, no time like the present for that date with the dvd play:(
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Work was good everyone was kind and my manager was ok with minor assignments did okay with my food too fluids just so so because in surgery cannot keep going back n forth to potty while case is going on
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Great pics you look awesome!!!!!! Well tomorrow is my first day back to work i thought it was this post monday but i was incorrect. So i'll keep everyone posted. I have not missed that 5;30am alarm
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Without sounding to cheesy or preachy remember the devil is in the details. On the surface the sleeve can seem idiot proof but we forget the little self sabotage devil living in all of us. We cannot forget that this didn't happen in a few weeks and we had no problem eating cheeseburger or fries or pizza to excess but we can find problems with a change that doesn't fit our needs at the time myself at the top of the heap. We just need to try one meal at a time and remember to flaw is human to forgive ourselves is Devine
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anyone get dizzy
LESSFLUFFYZ replied to Southernlawyer's topic in POST-Operation Weight Loss Surgery Q&A
Ditto I get dizzy especially if I'm out in the heat too long. I live in hades hot tub New Orleans but I agree that bp has a lot to do with our problem if it happens when you go from sitting to standing it is called orthostatic hypotension which is fancy for rapid decrease in blood pressure if so just try to move slower and not just pop up like a jack in the box but ALWAYS check with your MD. -
Howdee neighbor glad to see another familar geographic near neighbor, i'm in a stall and cannot wait for it to pass down 14 lbs since surgery 6/21/10
congrats on your loss and welcome to the losers bench
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Thank you for the compliment , i'm stalled the scale has betrayed me but my old clothes seem to like me so jeans i had for yard sale fit sz 16 was in 18. I drink like a fish, i find protein in meals if possible i hate the supplements i start work on thursday so the routine may help keep me mentally focus on something other than my weight
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I'M REALLY HAVING TROUBLE FINDING THINGS TO EAT. I'M 23 DAYS POST OP I'M ON MUSHIES SOFT VEGS, CAN FRUIT, SWEET POTATOES, ETC... I'M SOOOOO OVER THE PROTEIN SHAKES THEY MAKE ME NAUSEATED, AND ALTHOUGH I'M OVERWEIGHT I'M A VERY PICKY EATER. NO COTTAGE CHEEESE, NOT A MILK DRINKER, NO STRING CHEESE BUT LOVE CHEDDAR CHEESE. TRYING VERY HARD NOT TO SLIP BACK TO OLD HABITS BUT THEY ARE REARING THEIR UGLY LITTLE HEADS THE ONLY GOOD THING IS I'M LIMITED IN HOW MUCH CAN BE CONSUMED. TONITE COULD NOT THINK OF ANYTHING TASTY TO EAT SO JUST SKIPPED DINNER WHICH WOULD BE FINE IF I HAD HAD A GOOD BRKFST, AND LUNCH. BRKFST; 34 OZ OF WATER/1 CRYSTAL LITE LUNCH; 1/3 CUP RED BEANS NO RICE SNACK; MUSCLE MILK LITE SNACK; 3 MARSHMALLOWS (I KNOW ) 16.9 OZ WATER VIAMINS/REG MEDS OH! TBS OF PEANUT BUTTER ANY SUGGESTIONS I RETURN TO WORK MONDAY AND NEED HELP PACKING A LUNCH AND HELP FINDING THINGS TO EAT:svengo:
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Newly sleeved and loving it- 7/15/10
LESSFLUFFYZ commented on Donna4545's blog entry in Starting from square one
CONGRATS LADY I KNOW YOU HAVE BEEN WANTING THIS FOR SO LONG ENJOY YOUR JOURNEY ON THE LOSERS BENCH -
Calling all experts Posted Today at 11:42 PM by LESSFLUFFYZ Tags I'M REALLY HAVING TROUBLE FINDING THINGS TO EAT. I'M 23 DAYS POST OP I'M ON MUSHIES SOFT VEGS, CAN FRUIT, SWEET POTATOES, ETC... I'M SOOOOO OVER THE Protein shakes THEY MAKE ME NAUSEATED, AND ALTHOUGH I'M OVERWEIGHT I'M A VERY PICKY EATER. NO COTTAGE CHEEESE, NOT A MILK DRINKER, NO STRING cheese BUT LOVE CHEDDAR CHEESE. TRYING VERY HARD NOT TO SLIP BACK TO OLD HABITS BUT THEY ARE REARING THEIR UGLY LITTLE HEADS THE ONLY GOOD THING IS I'M LIMITED IN HOW MUCH CAN BE CONSUMED. TONITE COULD NOT THINK OF ANYTHING TASTY TO EAT SO JUST SKIPPED dinner WHICH WOULD BE FINE IF I HAD HAD A GOOD BRKFST, AND lunch. BRKFST; 34 OZ OF WATER/1 CRYSTAL LITE LUNCH; 1/3 CUP RED Beans NO RICE SNACK; MUSCLE MILK LITE SNACK; 3 MARSHMALLOWS (I KNOW ) 16.9 OZ Water VIAMINS/REG MEDS OH! TBS OF Peanut Butter ANY SUGGESTIONS I RETURN TO WORK MONDAY AND NEED HELP PACKING A LUNCH AND HELP FINDING THINGS TO EAT:svengo:
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Oh my gosh !!! I had such a great food day thanks and i'm happy to report i did not get on the scale today. Brkfst; lunchable turkey/cheese only 14gm protein lunch; the end slice of wheat bread/peanut butter/sugar free grape jam dinner; tuna the snack size 20gm of protein:0 yeah me!!!!!!!!!!!! Last but not least lots of fluids thanks so much for all the suggestions i plan on trying all of them especially the deviled eggs yummy!!!
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I'M REALLY HAVING TROUBLE FINDING THINGS TO EAT. I'M 23 DAYS POST OP I'M ON MUSHIES SOFT VEGS, CAN FRUIT, SWEET POTATOES, ETC... I'M SOOOOO OVER THE PROTEIN SHAKES THEY MAKE ME NAUSEATED, AND ALTHOUGH I'M OVERWEIGHT I'M A VERY PICKY EATER. NO COTTAGE CHEEESE, NOT A MILK DRINKER, NO STRING CHEESE BUT LOVE CHEDDAR CHEESE. TRYING VERY HARD NOT TO SLIP BACK TO OLD HABITS BUT THEY ARE REARING THEIR UGLY LITTLE HEADS THE ONLY GOOD THING IS I'M LIMITED IN HOW MUCH CAN BE CONSUMED. TONITE COULD NOT THINK OF ANYTHING TASTY TO EAT SO JUST SKIPPED DINNER WHICH WOULD BE FINE IF I HAD HAD A GOOD BRKFST, AND LUNCH. BRKFST; 34 OZ OF WATER/1 CRYSTAL LITE LUNCH; 1/3 CUP RED BEANS NO RICE SNACK; MUSCLE MILK LITE SNACK; 3 MARSHMALLOWS (I KNOW ) 16.9 OZ WATER VIAMINS/REG MEDS OH! TBS OF PEANUT BUTTER ANY SUGGESTIONS I RETURN TO WORK MONDAY AND NEED HELP PACKING A LUNCH AND HELP FINDING THINGS TO EAT:svengo:
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OH MY GOSH !!! I HAD SUCH A GREAT FOOD DAY THANKS AND I'M HAPPY TO REPORT I DID NOT GET ON THE SCALE TODAY. BRKFST; LUNCHABLE TURKEY/CHEESE ONLY 14GM PROTEIN LUNCH; THE END SLICE OF WHEAT BREAD/PEANUT BUTTER/SUGAR FREE GRAPE JAM DINNER; TUNA THE SNACK SIZE 20GM OF PROTEIN:0 YEAH ME!!!!!!!!!!!! LAST BUT NOT LEAST LOTS OF FLUIDS THANKS SO MUCH FOR ALL THE SUGGESTIONS I PLAN ON TRYING ALL OF THEM ESPECIALLY THE DEVILED EGGS YUMMY!!!
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OH MY GOSH !!! I HAD SUCH A GREAT FOOD DAY THANKS AND I'M HAPPY TO REPORT I DID NOT GET ON THE SCALE TODAY. BRKFST; LUNCHABLE TURKEY/CHEESE ONLY 14GM PROTEIN LUNCH; THE END SLICE OF WHEAT BREAD/PEANUT BUTTER/SUGAR FREE GRAPE JAM DINNER; TUNA THE SNACK SIZE 20GM OF PROTEIN:0 YEAH ME!!!!!!!!!!!! LAST BUT NOT LEAST LOTS OF FLUIDS THANKS SO MUCH FOR ALL THE SUGGESTIONS I PLAN ON TRYING ALL OF THEM ESPECIALLY THE DEVILED EGGS YUMMY!!!
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thank you i will try the chicken, tuna salad i'm to start those things on monday i'm also trying not to weigh daily as it drives me crazy but like a bad accident i can't help but look. I'm going to look for the cheese today. Tried egg salad but was rough no crackers just smelly mush in my mouth. I don't want to sound like i'm whinning even though i am(lol) i guess just having a hard time with the adjustments mentally that cheeseburgers and fries are not an automatic default when having food woes. It like gas will pass!!!!!! I hope:)
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12 hour post op,going forward
LESSFLUFFYZ replied to momama1's topic in POST-Operation Weight Loss Surgery Q&A
Congrats,she needs lots of support, fluids, a pillow for splinting the abdomen for the long car ride. Make sure pain meds are taken prior to leaving and you should be ok. This is a great sacrfice for the patient as well as the family so just remember whatever her reasons for surgery this is life changing and requires time to get use to for all involved. May god bless you guys and a smooth speedy recovery. -
GREAT JOB!!!!!!!!!!!! YOU WILL DO SO WELL WITH YOUR SURGERY.