lifeofbry

it's all about listening to the body.. i'm just incredibly aware that i'm a reactionary eater.

Soft foods... Well, i'm eating them. And, i'm not really following a plan other than no white flour or added sugar. Plus, I'm not really sure when i'm full. That is, until i feel awful. I'm not eating and drinking at the same time, and I'm chewing slowly. 2 weeks and 1 day in, I'm 17 lbs down. It is interesting that after a stressful work call, i ended up eating a yogurt. I wasn't hungry, and didn't need to eat. I was overtly full for the next 4 hours. Not fun. My favorite soft foods as of this moment are Protein pudding, salmon salad, almond milk yogurt, and hummos. I had some steamed dumplings that were fine until an hour after eating... Not sure if i will revisit and my balloon seemed to get lodged again. The downward dog move seems to work. My understanding is that several people who have had the "reshape" balloon have had to have it removed because of the size, that they get stuck.. Would love to hear any experiences.

Last night I started vomiting and it basically went on throughout the night. My Dr thought perhaps my balloon was lodged somewhere and had me lay on my sides and then do a "downward dog" pose. The nausea stopped. Very interesting.

I don't actually feel anything different since the balloon.. I do get full rather quickly now. I did not have any pre procedure days of liquids or special diet. In regards to nausea, apparently I'm pretty lucky. I experienced it only the evening of first day for about 20 hours. The meds and patch helped. I had it done on a friday and was back at work on Monday. I am on liquids for the the first 2 weeks.

It's funny that since my procedure 1 week ago , i have so much more time on my hands.Just 3 weeks ago, I was a was a step away from getting the sleeve surgery . I had already had most of the tests and was sitting in the psychs office when he asked me If i had any concerns. And, at that moment It dawned upon me that besides that typical elective surgery fears, I was most fearful of the stomach stretching back as I heard that it was possible. I truly got that there was no 100% sure fire way to prevent myself from gaining it back again. The sleeve was supposedly permanent . And yet, I had been up and down most of life, always praying when I was at goal weight, that I wouldn't gain it back... This time it took 4 years and boom there I was, no longer fitting into my clothes, isolating, planning my next food adventure. I was miserable, numb and although I am quite active in my social and work life, i was all alone. My 2 friends that I was sharing this can be called by their procedure names, "Lap-band" and"Sleeve". Lap-band was a6 year success of 80lbs. She attributed it to monthly check ins and group support. "Sleeve" was new to the game. She wasn't utilizing the support and I noticed a difference. It's not about the perfection of eating. It's the how and why. No one is better at finding"tricks" to eating basically the same, under this new regime than I. So, here I am , day 8 and i'm going to spend the next 51 weeks learning how to eat. This week I got to watch and live through every moment that I would have previously used food to substitute, comfort, numb, kill time, avoid etc... We are on 2 sides of the same street. I know that without support I will fail. Even if I lose all of the weight on my own, I know the inevitable. I'm going to use the phone, see my Dr , attend support and really be present. Oh, and keep drinking that h20!

The challenge of Proteins and enough h20 has been interesting.. 11 lbs ijn 1 week is awesome. I had a business Breakfast this am and pre planned my meal by checking out the menu.. They had a Protein shake w/ almond milk ... It was seamless.. I need to remember that the h20 is to flush the kidneys and helps with the fat loss. Tomorrow is my first day back at crossfit. This should be interesting.. i think that with the ballon, the crucial step to success is regular check ins w/ dr and support.... I'm not here to diet i'm here to learn how to eat.. and I could easily lose another45 lbs or so..

I had my procedure in Beverly Hills 6 days ago. I experienced no side effects until late the first night with some mild nausea and light cramping. It was all gone within 16 hours. I went back to work on Monday and have been adjusting to the liquid phase of the diet. I'm already 10lbs down. sugar free gatorade, miso soup from Trader Joes and Kefir drink have neen the easiest.. Ive been trying to Water down the Protein drinks and they are still a bit challenging...I really miss the social aspect of eating. But, am open to discovering a healthy way of living for myself. Hopefully, i;; be able to start working out again.