caramia71

thanks so much for all your words. I have struggled a lot. but I think if you don't struggle you will never enjoy the end result. Once I realized why I want to eat it started to fall into place. The food is not what we are fighting, it is our mind. You know what to eat! Atkins, south beach or weight watcher are the best to follow. you need to find the one that works for you. I do have treats. but you can't expect to lose if you eat junk. Workingout in some for or another is the hugest thing to bring your mind and stomach together. Good luck and keep asking questions and talking about it.