-
Content Count
26 -
Joined
-
Last visited
Content Type
Profiles
Forums
Gallery
Blogs
Store
WLS Magazine
Podcasts
Everything posted by ssarduy
-
What is your daily exercise routine?
ssarduy replied to shriner37's topic in POST-Operation Weight Loss Surgery Q&A
i got sleeved 10/12 on 10/26 i signed up for personal training 3 x a week. best decision i have ever made besides getting sleeved of course. i work out 3 times a week with a personal trainer usually 2 days during week and on saturday morning. i go right after work i take my gym bag to change at the locker room from work to gym gear. although i would agree after work i am mentally drained i just want to go home and shower i push through and go straight to the gym ive been consistent with it for over 2 months now and i feel amazing -
hi im stephanie, 24 from Miami im looking to make friends with anyone who recently got their gastric sleeve done. message me or comment
-
add me on instagram miss_sarduy
-
25, TX, Sleeved 10/09! Support Needed !
ssarduy replied to MimiSleeved's topic in Gastric Sleeve Surgery Forums
hi mimi i just followed you on instagram i was sleeved on 10/12 -
Hi I'm stephanie 24 yr old. I was sleeved on 10/12 looking to make friends follow me on instagram miss_sarduy hoping to make new friends and share tips
-
Looking for friends/support
ssarduy replied to herminialangfeldt's topic in Gastric Sleeve Surgery Forums
Hi I'm stephanie I'm 24 from Miami I got sleeved on 10/12 I've lost a total of 31 lbs since 2 weeks pre op liquid diet. Looking to make friends maybe exchange instagram names -
congrats! I had surgery October 12th im getting ready to return to work on the 27th. started working out with a personal trainer since im shedding weight quickly. obviously no abdominal workouts till my doctor says so. im glad to have foudn you all we can support each other in this new journey one of my problems is drinking Isopure its the most grossest thing ever!!!! does not sit well in me. makes me want to puke.
-
Ft.Lauderdale - North Miami - Boca FL
ssarduy replied to TeeNahh's topic in General Weight Loss Surgery Discussions
Hi I'm in hialeah. I had my sugery with dr. De la cruz as well on Oct 12 how are you feeling -
Hi I'm 24 yr old I just got the sleeve sugery done October 12. I'm looking to connect with others around my age to help each other put in this process. Message me I need a sleeve buddy
-
I haven't had any Bowel movement at all. Is that normal?
-
I stopped smoking exactly 1 month before sugery I did opt out for a vape pen used for a few days with time I used it less. I am 7 days post op and I have no urge to smoke a cigarette or the vape pen
-
Tomorrow I make 1 week since sugery I have been able to have 4 oz of clear liquid and full liquid but when it comes to water I feel it's such a challenge has any one gone through that. Is there and tips to help me drink more water?
-
Drinking water 1 week post op
ssarduy replied to ssarduy's topic in POST-Operation Weight Loss Surgery Q&A
Thank you all for your helpful answers I will definitely try !