Hi! I had my band out 5 days ago. I'm feeling pretty good so far (except a little sore). I have experienced all of what you are talking about, plus more. I'm having pain in my left shoulder right now, so I'm glad to hear that will go away. I'm curious- how soon did you all start with protein shakes after band removal? So far, I've only been drinking water, juice & broth. I have to tell you, I am so relieved to have the band removed. I had so many complications, and didn't realize they were complications. I'm glad to have some people to talk to here.