I WILL BE SLEEVED JAN.21/22. I AM ON LIQUID DIET, BUT WHAT I REALLY WANT TO KNOW IS HOW MANY CABS /PROTIEN WILL I HAVE TO CONSUME A DAY TO CONTINUE TO LOOSE AND MAITAIN WEIGHT LOSS?
I DONT UNDERSTAND HOW PEOPLE ADD SUBTRACT FAT CALORIES AND CARBS. I NEED A INSTRUCTER FOR IDIOTS.