s0rda

So I just wanted to share my NSV this week. I am a student and being 400lbs (highest weight) you don't fit in the desks. Wednesday night we had to move around and sit in groups, this worried me because I have special seating but for the first time I actually tried to sit in the desk and I fit. I was so happy and it felt really good because I don't see the weight loss but this was a confirmation that I'm doing something right. I really hope everyone has had a wonderful week and will have an even better weekend! Sent from my SM-N915P using Tapatalk

I had a day like that. I just ate if I was hungry. I tried to make everything as much protein as possible.Thats what i did everything i ate had protein and a decent amount Sent from my SM-N915P using Tapatalk

Anyone have a day where they just feel hungry. I don't want to overeat. Today's menu Breakfast Protein coffee (premade vanilla premier protein with instant coffee) Turkey slice, mozzarella (babybel), and a baby carrot 1 egg and 1/8 c. of chili beans 2oz of pears in pear juice Sent from my SM-N915P using Tapatalk

Hey Ron I love spicy I add fresh chiles when I can for example today I added an anaheim chile to my chicken soup which gave it a nice flavor, downside the skin on the outside is tough even after boiling I just scrape the inside out. For store bought chile I buy herdez green chile, really nice flavor or tapatio I'm not a fan of Sriracha. If I have time I make my own chiles using dry or fresh chiles it just depends on what kind I want. Sent from my SM-N915P using Tapatalk

Anyone have any go to quick meals? Today I made a chicken soup with carrots and zucchini. Didnt take long because I only made enough for 2 servings. Sent from my SM-N915P using Tapatalk

Hi Stephh I'm still not on the spreadsheetStarting weight 329 Goal weight 299 1st week weigh in 324 Sent from my SM-N915P using Tapatalk Hi! I have you on there as s0rda. 0 as in the number zero. Is this incorrect?Yes and thank you Sent from my SM-N915P using Tapatalk

Hi Stephh I'm still not on the spreadsheetStarting weight 329 Goal weight 299 1st week weigh in 324 Sent from my SM-N915P using Tapatalk

I posted a screenshot of Bariatric Advantage's order form I hope that helps @@395Ron I take their Vitamins I enjoy the calcium chews and I have the multi Vitamin in pill form the only downside for me is on an empty stomach they make me nauseous. I've tried the chewable multi vitamin from them it was chalky but I didn't get nauseous. Sent from my SM-N915P using Tapatalk

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Made my goal and then some this week. With over 3 hours of exercise and 10,000 steps from just yesterday. Sent from my SM-N915P using Tapatalk

@@stephh hi i haven't been added to the list and would love to be

Weigh in down 5 lbs Original weigh in - 329 1st week weigh in - 324

Hello Ron as far as the vitamins go there are 2 versions you can buy one has 250mg and you have to eat 2 chews which look like starbursts and have my 2 favorite flavors raspberry and lemon. The 500mg you only take once a day I think the best flavor for those is the orange. I will look for the online information and post it. I hope this clears up a little of the confusion that is me lol Sent from my SM-N915P using Tapatalk

5 weeks post op and I'm down 30lbs. I went to buy a new pair of jeans yesterday and I'm down 2 pant sizes, it feels great because even if I don't see my weight loss the proof is in my clothing. This journey is far from over and far from easy. I'm taking it day by day, hour by hour, and really learning how to put what I need first. The protein and water intake is a pain in the ass but it makes me take better care of myself. Weird side note, before surgery I disliked coffee. Now I drink one every morning. I take a premade premier protein vanilla shake add a teaspoon of instant coffee and some ice. The vanilla is sweet enough that you don't have to add anything else, but for flavor I recommend adding sugar-free syrups. Sent from my SM-N915P using Tapatalk

I struggle with water I can't stand it. I drink more vitamin water or protein20. Awater for me is last resort lol. I'm allowed any foods now but still scared to venture out and do it Sent from my SM-N915P using Tapatalk

I'm exercising now. I started a week post op. Sent from my SM-N915P using Tapatalk

Yay! Can't wait to say the same thing! Sent from my SM-N915P using Tapatalk

Best of luck edie!!!!! Everything will turn out great just be positive and know there are people here for you only wanting the very best outcome for you and your husband. Sent from my SM-N915P using Tapatalk

I'm feeling much better. I was released yesterday evening from the hospital. They felt I was doing pretty good so they removed the picc line. Right now just trying to stay hydrated it's so hard for me to get all my fluids in. How do you guys do it?I carry a vitamin water and a regular bottle of water with me all the time but the vitamin water seems to go down easier than regular water. I think thats so weird but it's true for me. Sometimes I drink tea. I think it's almost like a tolerance, the more you make your body do it the more it listens. I try to remember to take a sip every 15min. I think it's really just a learning process and a lot of trial and error. Some days you aren't going to get all the fluids in that you need and some days you will. Best of luck! Sent from my SM-N915P using Tapatalk

Good luck Sent from my SM-N915P using Tapatalk

I'm in Exercise Goal: 3 hours per week CW: 329 GW: 299 by 12/24 Sent from my SM-N915P using Tapatalk

I'm in CW: 329 GW: 299 Sent from my SM-N915P using Tapatalk

Oh wow I'm so sorry. I hope things get better. Sent from my SM-N915P using Tapatalk

Will keep Ron in our prayers.Hang in there Ron we are all praying for you. Sent from my SM-N915P using Tapatalk

What is a picc line? Sent from my SM-N915P using Tapatalk