chandler86

Help!!! I'm over three years post op and the last year I have began struggling severely with my eating and weight. I was down to 165 and I'm not back up to 185. I have no motivation no will power the most unhealthy relationship with food. I eat out of boredom, depression, or for any other reason then get mad at my self for what I've done so then I eat some more. It's a horrible cycle that I keep trying to get off of but I get back on low carb for a few days then I just fall off again. I'm lost and don't know where to start!!