Lucy54

Try gentle circular motions right on top of the scar almost like massage. These tiny circular motions will break up the scar tissue and allow it to be flatter. Do this 2-3 times a day. A dermatologist told me to do this for other scars and it worked.

I feel your pain. I've been stuck since Mid February. I blame it on working nights and eating too much. Yes, I've been depressed. I expected the weight to keep falling off at 10 pounds a month. Was I wrong!! I'm resolved to do better and push away the sweets. Only one more week of nights. I hope that helps alot. Best of luck to all of us in this boat.

I get the protein in by eating protein bars with 15- 20 gm of protein, but they also have 190 -200 calories. I pretty much stick to mushy foods or shakes. Is this what I have to look forward too? I think I could eat regular food and loose weight, although I couldn't loose weight before doing that. I'm going back to square one to protein shakes and mushies to see if that makes a difference. I think the hi protein and lo carb are the secret to not being hungry. Thanks for the input.

I'm very flustrated. I can eat all the sweets and bad stuff I want with no problem, but when it comes to Chicken or meat. I have a feeling of throwing up. Sometimes it will pass, but often I can't get by without throwing up. I had a 1 cc fill, the doctor took out .25 cc's and it is better, but I still can't eat most meat. I try to go slow with small bites. HELP! :eek:I'm stuck. I can't seem to loose. I've been stuck since Mid February. I'm working night shift and I know that is part of the problem. What is wrong? Do I need to take out all of the fill? I'm afraid I will gain weight. I'll be through with nights in 2 weeks. Maybe that will be better.

Yeah! people from Birmingham. I used Dr Touliatous. I was very pleased. I talked to Schmit and Miles first, but it didn't "feel" right. A year later I went to Dr. T. I had Surgery 12-11-07. I have lost 30 pounds. There is a seminar for help. They encourage you to come back for fills, etc. at anytime.

Hi, I had diabetes but was diet controlled. I was banded on 12-11-07 and am doing great. My sugars are much better. I don't take any medicine.

I'm getting band on 2/13/08. Dr. Cottingham is during my surgery. I'm a little scared but ready. How's it going? Did you do well? Thinking about you.:thumbup:

Just click on someone's ticker or go to Trying To Conceive Ticker and follow the instructions.

I was banded 12-11-07. I lost 8 pounds by 2 weeks. I went back at 4 weeks and had lost 4 more for a total of 12, I've been averaging about 12 pounds a month. Everyone is different, the more you have to loose the faster you loose. I've had to be careful to stick to calories I can count, like liquid, yogurt, Jello, pudding, Soups,etc. I was off for 4 weeks. I was really tired that first couple of days back. I'm a nurse in a busy unit. That was the most work I had done since surgery. I can eat out if I'm careful what I choose. Cream soups, verry runny potatoes or foods. I like Panera Bread, I get soup and eat the meat out of a sandwich, but very slowly. I had a fill at 4 weeks, (1cc), and felt like post surgery. It's better now. I have found Protein bars in chocolat and yogurt nut that help with the candy bar craving. I don't want those sugary Desserts any more. I do occasionally eat a small piece of mint, chocolate, or cookie. The best part is trying on clothes that use to be tight and hang on you! I can also go into regular XL clothes in some stores. What a Rush!! Good luck to you. I definately know this is what I needed to do. I don't relapse to the old size after a month of dieting, I see permanent progress.

Hi, Congratulations! Hope things go well for you. Are you asking about pre or post operation? I had to restrict to 1000 calories 1 mo prior. Post is mostly "full" liquids which include jello, pudding, cream soup without chunks, protein shakes, etc. All sugar free and fat free. Sugar free popsicles are great. They have the same good taste and are cool on your throat. After 10-14 days you can try other things that are thicker. You can buy protein at Wal-Mart near the Prescription drug side. Whey protein in either vanilla or chocolate. GNC has protein power. Campbells has soup at hand in tomato, cream of chicken, and others that are quick and easy. Carnation instant breakfast that is sugar-free is good to mix in milk with the protein power for a better flavor.

I'm a christian, I believe God answers prayers. I will pray for you. I tend to overspend too. I have a child in college and one who may start next January. It's hard to spend less than you would like to spend. Anyway enough lecture. God bless. "I can do all things through Christ who strengthens me."

Good for you!! Try water aerobics. It is easier on the joints. I love the water. You can have a trainer show you a good sequence for the weight room. My appointment is tomorrow. I just joined last week. I missed a couple of days this week, and I can't wait to go back tomorrow.