I haven't been to the gym in quite a while. I work in a medical office that is right next to the local YMCA. I used to go every day at lunch, but they closed it to remodel and it hasn't been open in about 8 months. I'm ashamed to say that I haven't really worked out since then. The shakes work A LOT better at keeping me full than a regular breakfast. I ran out of shakes for about a week, and could really tell the difference. I grazed a lot more when I tried to just eat food instead of the shake.
I'm sure that, like everyone whose had wls, my biggest fear is regain. It's only 10 lbs from my lowest weight, but I feel it, and I feel horrible. It's nice to talk to someone who has gone through the same thing.