TheNewME71

I has the sleeve in Sept 2015, its been 1 year 8 months and I was maintaining for a while. I noticed my weight at 155lbs last June to April this year 139.4lbs. I weighed my self today and I am 143.0lbs.. that is the 1st time I have seen a weight gain and it makes me nervous, I know its only 4lbs but just seeing the weight go up is freaking me out.... I need to get back down and I know I have been eating not all the healthy lately due to being busy. I have fell off track for the last year or so.. what I do : I eat anything I want or crave just not big amounts I eat protein 1st all the time carbs last I eat every 3 to 4 hours depending on what I eat, sometimes every 2hrs. I can only no matter how hard I try drink 36oz of water, during the week 16oz of coffee and here and there 20 oz of life water. I have been super tired I take vit d, b12 complex, b 12 sublingual, a hair and nail collagen pill and estroven. I drink socially( always with people I trust) I never have problems. I do not have a exercise routine nor a gym membership, just do squats and walk and punches. I do have a sweet tooth nibble here and there but not whole candy bars or anything. Please no rude comments this is for support and I know no one is perfect. I knew this day would come and it could be just because I am older and in menopause. But 4lbs to me is 100 Thanks

Great thanks a lot

Whats a 5/2 plan and what is HIIT

Thanks, I was thinking of more exercise. Trying to watch what I eat also I don't eat healthy all the time. I do go out but I try to make the best choice there is when I do. But that's not a lot of going out but still. It just gets frustrating when you know you have more to loose and its been months and no change Thanks again

Hello All So I am on a weight loss plateau and have been for like 3 months. I had my sleeve last September and I am at 10 months out right now. I can only drink about 32 oz of Water and then my Protein shake 11 oz Ill have a Gatorade G2, diet Snapple also or a V8 they say that all counts as fluids. I eat chicken and veggies, Salmon and veggies, turkey and lean burgers. I can eat 1/2 cup depending on the food maybe a little more or less depending. I always eat my protein 1st. I have ate sweets and carbs but not everyday or a lot at all.. If I crave it I'll have a little to curve it I don't go over board. They say by 1yr I should be eating 1cup but in 2 month it will be my year and I am still at 1/2. other foods I eat, refried Beans with cheese sour cream, cheese sticks etc, I cook with olive oil, I eat during the week at 5am, 8am, 12pm, 3pm, and 6pm( not all the time only if I am really hungry), weekends I am not as good with times.. I wake up later and also stay up later. I exercise 2 times a week. I was 240 last February Day of surgery I was 221 I am now 152 my goal is 135 I also was wondering that maybe the extra skin I have( not a lot but enough) may be 10lbs? if so then I would be 142 so that would make me close to my goal. with that said maybe that's why I have been stuck at this weight. Please not negative comments Thanks a lot

So we all know the New Year is around the corner and I have read plenty of forums about drinking. I had mt sleeve on 14 of Sept. I am 3 months post. I am not trying to get wasted but I would like to have a toast when I get there. I am nervous but at the same time if I am not drinking a whole hard drink would I be ok. Please tell me your experience with drinking 3 months after surgery Thanks

I have not tried chicken crust pizza how do you do that

Hello Everyone, I was sleeved Sept 14th, 2015 I am eating normal foods and I was looking for food Ideas. I have alow income I feed 6 people in the home. I am looking for good easy meal Ideas for breakfast (as I work 5am something simple and fast) lunch and dinner and even snack. I buy a lot of chicken because its cheaper and I have ran out of Ideas. I am craving a good meal with the Protein I need and veggies I can eat 1/4th of a cup. I always eat my protein 1st but I dont know what else I can but thats a good Protein and cheaper for a big family. I but chicken, 80 or 90 lean hamburger, cheese sticks, I cant eat eggs in the Am i feel sick. I get frustrated because I might crave a grilled cheese and tomato Soup but I freak out becasue there is no protein There is much more but Ill leave it at that PLEASE HELP

I am 7 weeks post and in the beginning I was ok but by day 6 i was so depressed cryed everyday all day and stayed in my room. it lasted about 1 week to 1.5 it goes away. its your body changing. I to tell the truth bumped my self up i eat normal foods now but like 3 weeks ago I followed the books to a T. I eat a little over 1/4th of a cup. be strong you will get past it. I have cravings and I go out and eat i jusy make better choices. I have lost 20 lbs had my surgery on sept 14th

I know its horrible... I will put this out there..... I have 5 people to feed on a low income so when it comes to shopping i dont have a lot... I like to cook but not a cooker... I need easy non expensive recipes please and snack ideas Thanks Anyone know what else i xan drink besides the protein shakes.... That had protein in thats not milky

I dont see food water protein just food water?

I try to buy a lot of chicken but then I just think about what am I going to cook I'm going to cook it I have protein powder but I can probably miss him with some stuff that doesn't really have protein in it I don't know how all that works I just get frustrated

I could do tuna with light mayo but then there's nail in it I do buy those protein packs from Walmart has cheese nuts or some sort of peanut butter chocolate treats and some sort of meat I should buy more of those

Yes i have been doing ok but i have had my breaks of chocolates... and I have a tight also but I always get like chicken or something that has more protein in it and is not fried like the other day I had egg foo young

Please help I'm looking for new ideas of ways of getting my protein in I don't think that I'm getting enough protein I do drink my shake daily which is 30 grams of protein but sometimes I'm a last minute person and I forget to pack something I've been doing pretty good but there's days that I'm running around and I just don't know what I can have I had my surgery on September 14th please can I get some ideas for protein on the go and protein breakfast I don't really sit well with eggs