TheNewME71

I has the sleeve in Sept 2015, its been 1 year 8 months and I was maintaining for a while. I noticed my weight at 155lbs last June to April this year 139.4lbs. I weighed my self today and I am 143.0lbs.. that is the 1st time I have seen a weight gain and it makes me nervous, I know its only 4lbs but just seeing the weight go up is freaking me out.... I need to get back down and I know I have been eating not all the healthy lately due to being busy. I have fell off track for the last year or so.. what I do : I eat anything I want or crave just not big amounts I eat protein 1st all the time carbs last I eat every 3 to 4 hours depending on what I eat, sometimes every 2hrs. I can only no matter how hard I try drink 36oz of water, during the week 16oz of coffee and here and there 20 oz of life water. I have been super tired I take vit d, b12 complex, b 12 sublingual, a hair and nail collagen pill and estroven. I drink socially( always with people I trust) I never have problems. I do not have a exercise routine nor a gym membership, just do squats and walk and punches. I do have a sweet tooth nibble here and there but not whole candy bars or anything. Please no rude comments this is for support and I know no one is perfect. I knew this day would come and it could be just because I am older and in menopause. But 4lbs to me is 100 Thanks

Hello All So I am on a weight loss plateau and have been for like 3 months. I had my sleeve last September and I am at 10 months out right now. I can only drink about 32 oz of Water and then my Protein shake 11 oz Ill have a Gatorade G2, diet Snapple also or a V8 they say that all counts as fluids. I eat chicken and veggies, Salmon and veggies, turkey and lean burgers. I can eat 1/2 cup depending on the food maybe a little more or less depending. I always eat my protein 1st. I have ate sweets and carbs but not everyday or a lot at all.. If I crave it I'll have a little to curve it I don't go over board. They say by 1yr I should be eating 1cup but in 2 month it will be my year and I am still at 1/2. other foods I eat, refried Beans with cheese sour cream, cheese sticks etc, I cook with olive oil, I eat during the week at 5am, 8am, 12pm, 3pm, and 6pm( not all the time only if I am really hungry), weekends I am not as good with times.. I wake up later and also stay up later. I exercise 2 times a week. I was 240 last February Day of surgery I was 221 I am now 152 my goal is 135 I also was wondering that maybe the extra skin I have( not a lot but enough) may be 10lbs? if so then I would be 142 so that would make me close to my goal. with that said maybe that's why I have been stuck at this weight. Please not negative comments Thanks a lot

Great thanks a lot

Whats a 5/2 plan and what is HIIT

Thanks, I was thinking of more exercise. Trying to watch what I eat also I don't eat healthy all the time. I do go out but I try to make the best choice there is when I do. But that's not a lot of going out but still. It just gets frustrating when you know you have more to loose and its been months and no change Thanks again

Hello Everyone, I was sleeved Sept 14th, 2015 I am eating normal foods and I was looking for food Ideas. I have alow income I feed 6 people in the home. I am looking for good easy meal Ideas for breakfast (as I work 5am something simple and fast) lunch and dinner and even snack. I buy a lot of chicken because its cheaper and I have ran out of Ideas. I am craving a good meal with the Protein I need and veggies I can eat 1/4th of a cup. I always eat my protein 1st but I dont know what else I can but thats a good Protein and cheaper for a big family. I but chicken, 80 or 90 lean hamburger, cheese sticks, I cant eat eggs in the Am i feel sick. I get frustrated because I might crave a grilled cheese and tomato Soup but I freak out becasue there is no protein There is much more but Ill leave it at that PLEASE HELP

So we all know the New Year is around the corner and I have read plenty of forums about drinking. I had mt sleeve on 14 of Sept. I am 3 months post. I am not trying to get wasted but I would like to have a toast when I get there. I am nervous but at the same time if I am not drinking a whole hard drink would I be ok. Please tell me your experience with drinking 3 months after surgery Thanks

I have not tried chicken crust pizza how do you do that

I am 7 weeks post and in the beginning I was ok but by day 6 i was so depressed cryed everyday all day and stayed in my room. it lasted about 1 week to 1.5 it goes away. its your body changing. I to tell the truth bumped my self up i eat normal foods now but like 3 weeks ago I followed the books to a T. I eat a little over 1/4th of a cup. be strong you will get past it. I have cravings and I go out and eat i jusy make better choices. I have lost 20 lbs had my surgery on sept 14th

Please help I'm looking for new ideas of ways of getting my protein in I don't think that I'm getting enough protein I do drink my shake daily which is 30 grams of protein but sometimes I'm a last minute person and I forget to pack something I've been doing pretty good but there's days that I'm running around and I just don't know what I can have I had my surgery on September 14th please can I get some ideas for protein on the go and protein breakfast I don't really sit well with eggs

I know its horrible... I will put this out there..... I have 5 people to feed on a low income so when it comes to shopping i dont have a lot... I like to cook but not a cooker... I need easy non expensive recipes please and snack ideas Thanks Anyone know what else i xan drink besides the protein shakes.... That had protein in thats not milky

I dont see food water protein just food water?

I try to buy a lot of chicken but then I just think about what am I going to cook I'm going to cook it I have protein powder but I can probably miss him with some stuff that doesn't really have protein in it I don't know how all that works I just get frustrated

I could do tuna with light mayo but then there's nail in it I do buy those protein packs from Walmart has cheese nuts or some sort of peanut butter chocolate treats and some sort of meat I should buy more of those

Yes i have been doing ok but i have had my breaks of chocolates... and I have a tight also but I always get like chicken or something that has more protein in it and is not fried like the other day I had egg foo young

Hello all I have a question of course. So I got my surgery on Sept 14th 2015 I am starting moist foods today but I wanna say I have been eating some foods that were not pureed last week I would just chew really good. I am assuming tha is fine. my doc said if it sits ok then dont worry about it. I weighed in on day of surgery at 221lbs and am at 203lbs I am stalling right now and I have stalled before also. I think I am eating ok but sometimes I break my head over it and my friends say not to worry your not always going to eat perfect. could you give me ideas of cheap meals. I have ate chicken chicken i need new ways to make it. I also had buffalo wild wings plain wings with a little salt and vinger and ranch 2 wings for example. HELP

Has anybody had this after their surgery from the lower scar from where they pull the stomach out I have pain there in the doctor seems to think it's adhesions does it go away I would really love to do some work also have to do with ABS but it hurts really bad

How many weeks are you imm300missouri ?

Hello I have been on puree for 2 weeks. although I dont if what I was doing was really pureed ? Like I would make crab salad, with mayo hot sauce salt and pepper but i would just chew chew chew cuz it was already soft. or chicken blended with gravy or bbq sauce but it never looked like baby food. I made a chicken salad but the veggies didnt really blend. I bought the ouree baby blender $20 but like I said it dont puree it so it looked like baby food and was a little thick. but the doctor said "and your doing fine. its sitting well" and I said yes and she said you will be fine( i was freaking out a little because not pureed like it should) but i also see on here some people had moist food at 4 weeks? but I want to continue this last week but I am tired and my taste buds dont like anything seems like. I love chicken so anything I could do with that... also I bought a smart one chicken and mashed potatos I will try that later for dinner. I am looking for high Protein because I dont think I am getting enough. Next week start moist foods and looking for recipes on a buget anything I can mash with a fork PLEASE HELP Thanks

Okay so I seen a page on Facebook for Bariatrics it works wraps and I don't know if the person I'm talking to has even went through the surgery so what I'm wondering is if there's anyone on here that's used it and what they're doing was only drinking a little amount of water that makes it successful I'm 4 weeks post op and I wanna start at I have six left from a while ago can anybody let me know what they're doing

I dont eat a lot of carbs if any, My NUT want us to have 3 TBLS of Protein and 1 TBLS of Veggies, starch( carbs) and Fruit. and thats a little to much for me to eat I have had chicken speggti sauce and cheese thats good whats peanut satay sauce, remoulade? and when you puree this stuff is it still kinda thick???

I had some one who sold it that I knew and she would do partys and everyone seen some kind of result. its just weird how some do and some dont and I know she woldnt lie to make money she was not that kind of person.. but Ya i will sell the pills and the wraps thanks

I have 6 from a while ago that I have never used I'm not trying to buy any more I just don't want to waste them when I could sell them to somebody that it works on or I could try it myself not a big deal I just wanted to know if anybody that has did it if it works

Ya i was guessing ... Lol thanks

I meant I would love to do some ab workouts I'd really like to know when they start going away I'm 3 weeks post op