Well I work for an automotive company and I haven't started working out yet because I have atrial fibrillation and my doctors don't want me to go back into again before surgery. I thought by being active at work that would be enough exercise. But apparently not. I think I'm gonna incorporate some extra walking.
It took me two months to put on the extra pounds after quitting smoking. But I'm gonna continue to try. It's just so difficult at times and now that food tastes better since I quit smoking it's even harder to push back from the table.