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ninataylor

Pre Op
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Everything posted by ninataylor

  1. ninataylor

    200 lbs sleevers

    I had surgery on 5/07/15. Day of surgery weight was 206. Now I am 182 and have been this weight for 3 months . I have been exercising at the least 4 days a week . I don't understand why I can't loose anymore . I went back to my NUT and she told me not to drink the protein shakes like Atkins or muscle milk . So I cut those out . She told me to only use medical quality protein powders. So I do . Help please

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