stacymc_23

My bucket list starts off fairly simple. I want to be able to have kids before I get too old. I'm 38 now. I want to fly and go places without worrying about..will I fit in seats, will they hold my weight? I want to go out and get attention from people cos I look good..not because I'm fat, can hardly breath and take up too much room. I want to feel confident and not give a hoot as to what folk think. I want to go shop for clothes and chose what I want to wear rather than having to wear it cos it fits.

Hey there Gabito, I've been seeing a Psychologist for a little while now with regard to binge eating, compulsive over eating etc. I have to do this pre surgery. Anyways I just wanted to tell you that you're not alone. Don't feel guilty after it happens. Learn from your mistakes and move on, this will make you stronger. During my times in therapy a lot of what I'm learning is about being compassionate with yourself, being mindful, recognising weak times and initially taking yourself out of the position for bingeing and rewarding yourself in a more beneficial way ie, reading a book, digging up weeds, taking the dog for a walk. You're doing so well. Continue to watch what you eat and monitor your weak times. You're more than welcome if you want to chat further.