squatch

Thank you yes I'm fairly new and i tend to stick to the same meals I take a stool softener and gas pills everyday. Plus a probiotic and digestive enzymes. Those two I just started a couple days ago. I will try and mix things up

I have lost 50 lbs since April 17 the date of surgery but I am struggling now I can't exercise due to a severe back issue and I'm not real active. I'm not losing much at all anymore. I eat chicken fish tuna veggies and some legumes. I use the plate the dr givw me to portion my food. Idk what else to do. What am.i doin wrong? I'm not eating much at all and to top it off I'm having a constipation issue and it takes days for me to go and even then it's hard to do. I'm trying stool softener but it does t seem to be helping too good. I started flax seed a few days ago with no luck yet. Please help

Ok I am going to try the local civic center. Idk how much they cost but it's worth a shot even a couple days a week it's 20 miles one way from my house

Anyone out there have the band and has had surgery on lower back and can't exercise. I have lost 45 pounds since my band surgery in April 15. But I can't exercise because of my back issues. I am trying hard but have stalled on weight loss. All I eat is tuna and other fish. And green veggies. I drink water diet green tea and crystal light. I have cheated a little. Maybe that's it Idk. Any suggestions. I really need someone to help me

Has anyone ever had a problem with excess gas because of the cpap machine pushing air into ur stomach and it can't come back out because of the band and air pressure? I have alot of excess gas and Idk whete it's coming from. It's not the food I eat